Yoga
Massage Therapy
Scalp Massage Techniques
Scalp Massage Techniques
Scalp massage has been a very popular concept for hundreds of years all over the world. It is not only relaxing but there are plenty of benefits attached to it. Scalp massages are either conducted in day spas or hair salons but can also be conducted at home.
A scalp massage can either be done by yourself or with the help of a friend or family member.There are various scalp massage technique. A person at a day spa can provide you a massage at a professional level.
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A scalp massage not only relaxes the nervous system but also stimulates the brain cells.
A scalp massage will also help you reduce stress and nervousness. A scalp massage is complete when natural oils are applied to the hair. Natural oils consist of olive oil, avocado oil, Indian gooseberries oil and many more that are safe and free from all sorts of chemicals. Coconut oil is considered to be most widely used hair oil all over the word. Natural hair oil will also improve the texture and the strength of the hair. It will also reduce hair fall to a great extent. Before starting the scalp massage, it is advisable to keep your hair completely dry and free from tangles. Take a few drops of oil and heat it over a gas stove for 5 to 10 seconds. Apply the drops to a cotton ball and equally distribute it all over the head. After the oil is completely distributed, with the use of your fingers, massage the scalp. Keep applying pressure on the scalp with the help of your fingers.
You will experience complete relaxation and soothe the nervous system. Usage of palm should be avoided while massaging as it has a tendency to damage the hair and cause it to break and fall. Let the oil seep into the roots of hair for utmost benefit.
To attain maximum gain, an oil massage should be done on a regular basis. Conduct a scalp massage every alternate night before bed time. Wash your hair the next day using an herbal shampoo and conditioner. An herbal shampoo will not contain any kind of chemicals hence it will not harm the hair. It is also very important to understand the condition of hair before starting any kind of treatment. If you suffer from any kind of hair problems, it is highly recommended to visit a dermatologist as soon as possible. To achieve a guaranteed soothing massage, it is highly advisable to visit a day spa and attain maximum benefit. These are some of the best known scalp massage techniques.