- Orthopedic Massage Therapy
- Benefits of Orthopedic Massage
- Benefits of Magnetic Therapy
- Craniosacral Therapy
- Lomilomi Massage Therapy
- Thai Massage Therapy
- Therapeutic Massage
- Trigger Point Therapy
- Sports Massage Therapy
- Sports Massage Techniques
- Shiatsu Massage Therapy
- Shiatsu Foot Massage
- Shiatsu Facial Massage
- Shiatsu Back Massage
- Reflexology Therapy
- Reflexology Treatment
- Reflexology Foot Massage
- Amma Massage Therapy
- Baby Massage Therapy
- Benefits of Baby Massage
- Body Massage
- Benefits of Body Massage
- Deep Tissue Massage Therapy
- Pregnancy Massage Therapy
- Energy Healing Therapy
- Benefits of Energy Healing Therapy
- Myotherapy
- Benefits of Myotherapy
- Neuromuscular Massage Therapy
- Polarity Therapy
- Geriatric Massage Therapy
- Abdominal Massage
- Abdominal Massage Techniques
- Acupressure Massage
- Ayurvedic Massage
- Ayurvedic Head Massage
- Ayurvedic Face Massage
- Back Massage Techniques
- Benefits of Acupressure
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- Common Forms of Hydrotherapy
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- Esalen massage technique
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- Hand Massage
- Hand Reflexology
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- Lymph Edema Treatment
- Lymphatic facial massage
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- Ayurvedic Treatments
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- Holistic Therapeutic Massage
- Holistic Touch Massage
- Lymphatic Massage Techniques
- Ayurvedic Massage Techniques
- Ayurvedic Massage Therapy
- Foot Massage Equipment
- Frozen Shoulder Massage
- Hand Massage Techniques
- Scalp Massage Benefits
- Swedish Esalen Massage
- Aromatherapy Massage
- Acupressure Foot Massage
- Benefits of Aromatherapy
- Acupressure and Therapeutic Massage
- Aromatherapy Massage Oil
- Benefits of Zero Balancing Massage Therapy
- Benefits of Geriatric Massage
- Benefits of Lomi Lomi Massage Therapy
- Medical Massage Therapy
- Pregnancy Massage Techniques
- Touch Therapy Massage
- Scalp Massage
- Reflexology Massage
- Reiki Meditation
- Reiki Treatment
- Reflexology Massage Techniques
- Scalp Massage Techniques
- Ayurvedic Scalp Massage
- Scalp Massage Oil
- Leg Massage Equipments
- Shoulder Massage Techniques
- Benefits of Craniosacral Therapy
- Magnetic Treatment
- Benefits of Sports Massage Therapy
- Ashiatsu Massage
- Abhyanga Massage
- Advanced Therapeutic Massage
- Alternative Massage Therapy
- Back Massage Therapy
- Balinese Massage
- Balneotherapy
- Bowen Massage Therapy
- Bowen Therapy Technique
- Breath Therapy
- Champissage
- Colon Hydrotherapy
- Colon Hydrotherapy Benefits
- Connective Tissue Massage
- Craniosacral Therapy Techniques
- Cryotherapy
- Deep Muscle Massage
- Hakomi Therapy
- Kriya Massage
- La Stone Therapy
- Muscular Therapy
- Myofascial Trigger Point Therapy
- Naprapathy
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- Relaxation massage
- Head and Scalp Massage
- Leg Massage Techniques
- Spinal Therapy
- Swedish massage Techniques
- Swedish massage Therapy
- Types of Massage Therapy
- Water Massage
- Acrosage
- Acu Yoga
- Acupuncture Therapy
- Gyrotonic Pilates
- Head Massage Techniques
- Neck Massage Benefits
- Neck Massage Techniques
- Oncology Massage Therapy
- Acupuncture Treatment
- Belavi Facelift Massage
- Benefits of Acupuncture
- Chiropractic Massage
- Chiropractic Treatment
- Hoshino Therapy
- Applied Kinesiology
- Attunement
- Chakra Healing
- Japanese Massage Therapy
- Push Therapy
- Restoration Therapy
- SHEN Therapy
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- Structural Energetic Therapy
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- Vibrational Healing Massage Therapy
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- Watsu Massage
- Zen Body Therapy
- Zero Balancing Massage Therapy
- Breast Massage Therapy
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- Ohashiatsu
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- Onsen Technique
- Unified Field Therapy
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- Trauma Touch Therapy
- Trigger Point Myotherapy
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- Body Massage Therapy
- Benefits of Sports Massage
- Shiatsu Massage Chair
- Hot Oil Massage
- Acupuncture for Fertility
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- Geriatric Massage Training
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- Choosing Right Massage Chair
- Raindrop Massage Therapy
- Massage Therapist Salary
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- Benefits of Massage Therapy
- Massage Therapy Techniques
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- Chair Massage
Shoulder Massage Therapy Benefits
Why Do My Shoulders Hurt?
The shoulder and neck together hold up the heaviest past of the body: the head.
When the head is held at unnatural angles for prolonged periods of time, the stress on the neck and shoulder muscles is increased tenfold. Almost all daily activities such as working on a computer, writing, driving, etc cause the muscles of the shoulders to get overly stressed.
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This problem can be compounded by an incorrect posture, or wrong sleeping positions. Shoulder pain can also be caused due to sports related injuries. Strenuous activities such as tennis, weight lifting, baseball, all take a heavy toll on the shoulder. Many people also have a tendency to hunch their shoulder muscles when stressed, and stress has become an inescapable part of our daily lives. All these factors combine to result in pain in the shoulder s and neck.
What Can I Do To Ease The Pain?
There are many methods to ease shoulder pain. You can apply hot or cold compresses, see a physiotherapist, or ask your doctor for pain killers. Over the recent year, more and more people have been turning to massage therapy to ease shoulder pain.
What Are The Benefits Of A Shoulder Massage?
A shoulder massage is one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief, but also restores complete motion in the affected shoulder.
Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged.
Where Should I Get A Shoulder Massage?
You can consult your physician or physiotherapist regarding your shoulder pain, and he or she will provide you with the name of a competent massage therapist. Alternatively, you could seek out a massage therapist on your own, but do ensure that the therapist is qualified. If you continue to experience pain in spite of massage therapy, do consult your physician at the earliest.
You can also give yourself a shoulder massage in the comfort of your own home, or ask a friend or family member to give you one. Massage can be administered with or without oil. If you are using oil, ensure that you are not allergic to it prior to applying it on your shoulder. Shoulder massage should be carried out with firm yet gentle movements.
Shoulder Massage
