How Does Onsen Technique Work & What Are The Health Benefits

How Onsen Technique Benefits Health?

Onsen is a Japanese word that means 'at peace'. The Onsen technique is a combination of the therapeutic practices of Muscle Energy Technique, Post Isometric Relaxation and Transverse Friction Massage.

This therapeutic technique balances the musculoskeletal system to promote healing and good health.

How Does The Onsen Technique Work?

The human body is designed in a certain way to ensure smooth and painless motion. Over the years, external factors such as stress, injuries, incorrect posture and artificial environs cause deviations in the structure of the body. This leads to incorrect motion that places excessive levels of strain on all the moving parts of the body. This excessive strain causes pain and leads to degeneration of tissue and restriction of the normal range of movement.

The Onsen technique uses methods to analyze and identify these minute structural and functional deformities and helps to correct them. In this manner, it provides long term pain relief and ensures optimum functioning of the different parts of the body.

The Onsen technique uses the principles of Muscle Energy Technique, Post Isometric Relaxation and Transverse Friction Massage to assess and increase the range of motion in the joints of the spine and other affected parts of the body. Trained therapists are able to assess the structural condition of the body and the form and function of bodily movements to identify areas that are suffering from restrictions. Once these areas are identified, a suitable form of therapy is carried out to correct these imbalances.

Patients do not have to take off their clothes during the diagnostic or treatment process.

What Are The Benefits Of The Onsen Technique?

The Onsen technique provides long lasting pain relief as it is an integrated whole body approach that seeks to eliminate the very cause of pain rather than the attempting to merely eradicate the symptoms. This ensures that the possibility of further reoccurrences is nipped in the bud. Not only does the Onsen technique provide relief from chronic pain, but it also helps to strengthen the musculoskeletal system. It is also very useful in dealing with restricted movement in joints such as the spine, arms, wrists, fingers, neck, leg and ankles.

Another benefit of Onsen technique is that it helps to improve the posture of the body. In addition, it teaches the patient how to move in a smooth and efficient manner that does not cause undue stress to the weight bearing joints. It also helps to counteract the debilitating effects of old age as it offers a method of continuous assessment and correction of any restrictions to the body.