- Orthopedic Massage Therapy
- Benefits of Orthopedic Massage
- Benefits of Magnetic Therapy
- Craniosacral Therapy
- Lomilomi Massage Therapy
- Thai Massage Therapy
- Therapeutic Massage
- Trigger Point Therapy
- Sports Massage Therapy
- Sports Massage Techniques
- Shiatsu Massage Therapy
- Shiatsu Foot Massage
- Shiatsu Facial Massage
- Shiatsu Back Massage
- Reflexology Therapy
- Reflexology Treatment
- Reflexology Foot Massage
- Amma Massage Therapy
- Baby Massage Therapy
- Benefits of Baby Massage
- Body Massage
- Benefits of Body Massage
- Deep Tissue Massage Therapy
- Pregnancy Massage Therapy
- Energy Healing Therapy
- Benefits of Energy Healing Therapy
- Myotherapy
- Benefits of Myotherapy
- Neuromuscular Massage Therapy
- Polarity Therapy
- Geriatric Massage Therapy
- Abdominal Massage
- Abdominal Massage Techniques
- Acupressure Massage
- Ayurvedic Massage
- Ayurvedic Head Massage
- Ayurvedic Face Massage
- Back Massage Techniques
- Benefits of Acupressure
- Benefits of Lymphatic Massage
- Common Forms of Hydrotherapy
- Esalen Massage
- Esalen massage technique
- Foot Massage
- Hand Massage
- Hand Reflexology
- Head Massage
- Holistic Massage
- Holistic Treatment
- Hydrotherapy
- Leg Massage
- Lymph Edema Treatment
- Lymphatic facial massage
- Lymphatic Massage
- Magnet Therapy
- Manual Lymph Drainage
- Neck Massage
- Pregnancy Massage
- Pregnancy Massage Benefits
- Acupressure Facial Massage
- Ayurvedic Foot Massage
- Ayurvedic Treatments
- Holistic Massage Therapy
- Holistic Therapeutic Massage
- Holistic Touch Massage
- Lymphatic Massage Techniques
- Ayurvedic Massage Techniques
- Ayurvedic Massage Therapy
- Foot Massage Equipment
- Frozen Shoulder Massage
- Hand Massage Techniques
- Scalp Massage Benefits
- Swedish Esalen Massage
- Aromatherapy Massage
- Acupressure Foot Massage
- Benefits of Aromatherapy
- Acupressure and Therapeutic Massage
- Aromatherapy Massage Oil
- Benefits of Zero Balancing Massage Therapy
- Benefits of Geriatric Massage
- Benefits of Lomi Lomi Massage Therapy
- Medical Massage Therapy
- Pregnancy Massage Techniques
- Touch Therapy Massage
- Shoulder Massage
- Scalp Massage
- Reflexology Massage
- Reiki Meditation
- Reiki Treatment
- Reflexology Massage Techniques
- Scalp Massage Techniques
- Ayurvedic Scalp Massage
- Scalp Massage Oil
- Leg Massage Equipments
- Shoulder Massage Techniques
- Benefits of Craniosacral Therapy
- Magnetic Treatment
- Ashiatsu Massage
- Abhyanga Massage
- Advanced Therapeutic Massage
- Alternative Massage Therapy
- Back Massage Therapy
- Balinese Massage
- Balneotherapy
- Bowen Massage Therapy
- Bowen Therapy Technique
- Breath Therapy
- Champissage
- Colon Hydrotherapy
- Colon Hydrotherapy Benefits
- Connective Tissue Massage
- Craniosacral Therapy Techniques
- Cryotherapy
- Deep Muscle Massage
- Hakomi Therapy
- Kriya Massage
- La Stone Therapy
- Muscular Therapy
- Myofascial Trigger Point Therapy
- Naprapathy
- Phytotherapy
- Relaxation massage
- Head and Scalp Massage
- Leg Massage Techniques
- Spinal Therapy
- Swedish massage Techniques
- Swedish massage Therapy
- Types of Massage Therapy
- Water Massage
- Acrosage
- Acu Yoga
- Acupuncture Therapy
- Gyrotonic Pilates
- Head Massage Techniques
- Neck Massage Benefits
- Neck Massage Techniques
- Oncology Massage Therapy
- Acupuncture Treatment
- Belavi Facelift Massage
- Benefits of Acupuncture
- Chiropractic Massage
- Chiropractic Treatment
- Hoshino Therapy
- Applied Kinesiology
- Attunement
- Chakra Healing
- Japanese Massage Therapy
- Push Therapy
- Restoration Therapy
- SHEN Therapy
- Somatic Movement Therapy
- Structural Energetic Therapy
- Thalassotherapy
- Vibrational Healing Massage Therapy
- Vortex Healing
- Watsu Massage
- Zen Body Therapy
- Zero Balancing Massage Therapy
- Breast Massage Therapy
- Chinese Massage
- Esoteric Healing
- Color Therapy
- Colorpuncture
- Integrative Manual Therapy
- Jamu Massage
- Massotherapy
- Movement Therapy
- Myomassology
- Myopathic Muscular Therapy
- Ohashiatsu
- Reflective Therapy
- Pranic Healing
- Restorative Massage
- Onsen Technique
- Unified Field Therapy
- Zen Shiatsu
- Russian Massage
- Trauma Touch Therapy
- Trigger Point Myotherapy
- Healing Hands Massage
- Body Massage Therapy
- Benefits of Sports Massage
- Shiatsu Massage Chair
- Hot Oil Massage
- Acupuncture for Fertility
- Cupping Massage
- Chocolate Massage
- Oriental Massage Therapy
- Mobile Massage
- Remedial Massage Therapy
- Bamboo Massage
- Geriatric Massage Training
- Tao Massage
- Massage Balls
- Massage Table
- Panchakarma
- Asian Massage Therapy
- Yoga Massage
- Choosing Right Massage Chair
- Raindrop Massage Therapy
- Massage Therapist Salary
- Rolfing Therapy
- Benefits of Massage Therapy
- Massage Therapy Techniques
- Massage Therapy Equipments
- Chair Massage
Sports Massage Therapy Benefits
Benefits of sports massage are many, especially for athletes and other sports professionals. Every sport uses a specific muscle, as its priority. The therapist needs to know the details regarding the various muscles, their functioning and the stress and strain associated with each sport.
The most commonly used massage technique is the Swedish massage. Acupressure, deep tissue and trigger point massage are the other kind of massages,.
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which are generally opted for Sports massage is an integral part of the various schedule of a sports individual.
There are various types of massages:
- Swedish massage - based on vibration, effleurage and petrissage
- Cross fibre massage - involves the stretching of the affected area. Adhesions of any kind are reduced and made strong.
- Compression massage - a warm up massage used prior to any other massage. It is performed by rhythmic compression of the muscles to soften the tissues.
- Trigger point massage - concentrates on the trigger points of the tissues and muscles.
A number of physiological and psychological benefits are derived from sports massage. Benefits of sports massage therapy include reduction of recovery time between workouts. It enhances the flexibility of the muscles and improves the range of motion of the muscles, thereby helping in the performance and power. The metabolic by-products of exercise are easily eliminated by sports massage. Circulation is enhanced, thereby increasing the supply of oxygen and nutrients to the various parts of the body. The risk of injury during preparation and stretching is reduced. Stress reduction is widely seen. Itch, pain, tension and depression are decreased by massage.
Recovery from injury or any form of exercise is hastened.
There is a reduction in the onset of muscle soreness. No negative demerits are seen. The strokes involved in this massage are performed towards the heart, thereby increasing the lymphatic and venous flow. No damage to any blood vessels is seen to occur. Imbalances in the muscles are reduced by a massage. Sports massage benefits an individual by protecting from injury and wounds.
Sports massage decreases stiffness of muscles and tension. Muscle spasms, scar tissue formation and musculo-skeletal problems are decreased. Sports massage helps in deep and easy breathing. Psychological benefits include increased body-mind connection. Mental alertness is improved and elasticity of tissues is enhanced. Stress signals are appropriately recognised and managed. Muscle stress associated with excessive work out is reduced. Individuals with osteoporosis, cancer, bursitis, phlebitis, inflammation, melanoma, haemophilia, contusions, aneurysm, hernia, hypertension and other complications require medical attention, prior to a sports massage.
Benefits of Sports Massage Therapy
