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What Are The Benefits of Fanning In Aromatherapy Massage?

What is aromatherapy massage?

Aromatherapy as a form of alternative therapy has become increasingly popular over the last few years due to its effectiveness in the treatment of many ailments. An aromatherapy massage involves the use of essential oils for massage purposes.

These essential oils are natural oils that are obtained by extraction from herbs, trees, fruits, trees, grass, and twigs. In addition to the the use of various essential oils in aromatherapy massage, there are also many different techniques which are used in the massaging process. Some of these massaging techniques include feathering, fanning, petrissage (kneading), effleurage (gliding), vibrating, and tapotement (percussion). The combined benefits of these massage techniques and the essential oils used in aromatherapy massage have a very healthy overall effect on the body.

What is fanning in aromatherapy massage?

Fanning is described as a smooth, rhythmic, effleurage motion which can be used on the back, chest, legs and arms. It creates a stretching effect and washes away the tension and fatigue from the muscles of the body.

What are the benefits?

Fanning, when used as a massage technique in aromatherapy massage, offers a number of benefits. It increases and regulates the blood circulation throughout the body. Fanning also stimulates the lymphatic system. This massaging technique also helps to eliminate toxins from the body. Fanning, combined with the therapeutic properties of essential oils, can help in reducing cellulite. The gentle massage strokes also help in preventing fluid retention. It also helps in toning the tissues and muscles of the body. Best of all, this gentle massage technique and the pleasant aroma of essential oil are the perfect combination to ensure that your body and mind are completely rested, relaxed, and rejuvenated.

Fanning in aromatherapy massage can also help to cure insomnia and ensure a deep, peaceful sleep. Athletes and sports persons can use this technique to recover from sports injuries. The aromatherapy essential oils also help in improving the functioning of the digestive and nervous systems. This is also a good option if you are suffering from headaches, depression, or anxiety.

Respiratory ailments and problems of the endocrine system can also be treated using this method. Fanning, when combined with a healthy diet, also assists in losing weight.

Precautions

Fanning should be avoided in aromatherapy massage under the following circumstances:

• If the person to be massaged has just eaten a heavy meal or consumed alcohol.
• If the person is addicted to recreational drugs, then fanning should not be performed as it can induce nausea and vomiting.
• Anyone who has recently undergone surgery, or is rehabilitating from injury, should not opt for massage therapy without first consulting his or her physician.

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