- Orthopedic Massage Therapy
- Benefits of Orthopedic Massage
- Benefits of Magnetic Therapy
- Craniosacral Therapy
- Lomilomi Massage Therapy
- Thai Massage Therapy
- Therapeutic Massage
- Trigger Point Therapy
- Sports Massage Therapy
- Shiatsu Massage Therapy
- Shiatsu Foot Massage
- Shiatsu Facial Massage
- Shiatsu Back Massage
- Reflexology Therapy
- Reflexology Treatment
- Reflexology Foot Massage
- Amma Massage Therapy
- Baby Massage Therapy
- Benefits of Baby Massage
- Body Massage
- Benefits of Body Massage
- Deep Tissue Massage Therapy
- Pregnancy Massage Therapy
- Energy Healing Therapy
- Benefits of Energy Healing Therapy
- Myotherapy
- Benefits of Myotherapy
- Neuromuscular Massage Therapy
- Polarity Therapy
- Geriatric Massage Therapy
- Abdominal Massage
- Abdominal Massage Techniques
- Acupressure Massage
- Ayurvedic Massage
- Ayurvedic Head Massage
- Ayurvedic Face Massage
- Back Massage Techniques
- Benefits of Acupressure
- Benefits of Lymphatic Massage
- Common Forms of Hydrotherapy
- Esalen Massage
- Esalen massage technique
- Foot Massage
- Hand Massage
- Hand Reflexology
- Head Massage
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- Leg Massage
- Lymph Edema Treatment
- Lymphatic facial massage
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- Magnet Therapy
- Manual Lymph Drainage
- Neck Massage
- Pregnancy Massage
- Pregnancy Massage Benefits
- Acupressure Facial Massage
- Ayurvedic Foot Massage
- Ayurvedic Treatments
- Holistic Massage Therapy
- Holistic Therapeutic Massage
- Holistic Touch Massage
- Lymphatic Massage Techniques
- Ayurvedic Massage Techniques
- Ayurvedic Massage Therapy
- Foot Massage Equipment
- Frozen Shoulder Massage
- Hand Massage Techniques
- Scalp Massage Benefits
- Swedish Esalen Massage
- Aromatherapy Massage
- Acupressure Foot Massage
- Benefits of Aromatherapy
- Acupressure and Therapeutic Massage
- Aromatherapy Massage Oil
- Benefits of Zero Balancing Massage Therapy
- Benefits of Geriatric Massage
- Benefits of Lomi Lomi Massage Therapy
- Medical Massage Therapy
- Pregnancy Massage Techniques
- Touch Therapy Massage
- Shoulder Massage
- Scalp Massage
- Reflexology Massage
- Reiki Meditation
- Reiki Treatment
- Reflexology Massage Techniques
- Scalp Massage Techniques
- Ayurvedic Scalp Massage
- Scalp Massage Oil
- Leg Massage Equipments
- Shoulder Massage Techniques
- Benefits of Craniosacral Therapy
- Magnetic Treatment
- Benefits of Sports Massage Therapy
- Ashiatsu Massage
- Abhyanga Massage
- Advanced Therapeutic Massage
- Alternative Massage Therapy
- Back Massage Therapy
- Balinese Massage
- Balneotherapy
- Bowen Massage Therapy
- Bowen Therapy Technique
- Breath Therapy
- Champissage
- Colon Hydrotherapy
- Colon Hydrotherapy Benefits
- Connective Tissue Massage
- Craniosacral Therapy Techniques
- Cryotherapy
- Deep Muscle Massage
- Hakomi Therapy
- Kriya Massage
- La Stone Therapy
- Muscular Therapy
- Myofascial Trigger Point Therapy
- Naprapathy
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- Relaxation massage
- Head and Scalp Massage
- Leg Massage Techniques
- Spinal Therapy
- Swedish massage Techniques
- Swedish massage Therapy
- Types of Massage Therapy
- Water Massage
- Acrosage
- Acu Yoga
- Acupuncture Therapy
- Gyrotonic Pilates
- Head Massage Techniques
- Neck Massage Benefits
- Neck Massage Techniques
- Oncology Massage Therapy
- Acupuncture Treatment
- Belavi Facelift Massage
- Benefits of Acupuncture
- Chiropractic Massage
- Chiropractic Treatment
- Hoshino Therapy
- Applied Kinesiology
- Attunement
- Chakra Healing
- Japanese Massage Therapy
- Push Therapy
- Restoration Therapy
- SHEN Therapy
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- Vibrational Healing Massage Therapy
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- Watsu Massage
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- Shiatsu Massage Chair
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- Acupuncture for Fertility
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- Choosing Right Massage Chair
- Raindrop Massage Therapy
- Massage Therapist Salary
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- Benefits of Massage Therapy
- Massage Therapy Techniques
- Massage Therapy Equipments
- Chair Massage
Techniques In Sports Massage
Sports massage techniques give relief from muscular skeletal stress and help to regain the tranquil state of muscles. The different massage modes call for a through disciplining program for sports persons.
The sports massage techniques offer enormous benefits to athletes. A sports massage does not only include just the exercise but also concern for the wounds and erosion that takes place due to arduous performance.There are three main sports massage techniques:
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Effleurage
Effleurage is the beginning of a sports massage and is performed with rising deep forces making use of the whole palm. The strokes are aimed at the heart to develop lymphatic drainage and blood circulation. The strokes on their return are simple and they follow a different path. Effleurage is also utilized to complete a massage session, to get rid of waste and augment oxygen flow to the particular area. It is performed with light shots to totally relax the client.
Benefits of this form of sports massage technique include:
- Enhanced blood circulation
- issue abnormalities can be detected
- Warming up tissues
- Muscle relaxation
- Stimulation of nerve endings
Petrissage
The strokes of petrissage form of sports massage technique include kneading and movements. The motions such as skin rolling, wringing, lifting, pressing, knuckling and freeing of the muscle tissue are also used. This technique is mostly used on deep tissues to develop flow of fluids and also break down of any kind of adhesions or nodules. It also stretches the muscle fibers, and ultimately relaxes the muscles. The benefits include.- Immediate warm up of the chief muscles
- Pain reduction
- Helps mend damaged tissue
- Improves muscle suppleness
- Defensive massage amends lymphatic drainage and blood circulation
Friction
Friction is chiefly therapeutic in naturer It is used for deeper motions to break down lesions and disconnect the muscle fibersr The procedure can be fairly uncomfortable, but not painfulu It helps lessen hypersensitivity and muscle spasm of any kindn Friction also aids to stretch the tissue which cannot be extended in normal courses
Warnings
Athletes who suffer from any of the conditions mentioned below must definitely refer a physician before they undertake any type of sports massage technique:
- Infectious skin disease such as herpes
- Heavy bruising
- Hemophilia
- Cancer
- Hernia
- Inflammation due to tissue damage
- Osteoporosis
- Tumors
- Varicose veins
- High blood pressure
- Traumas, open wounds, muscle rips, wrecked ligaments, burnsn
Overall benefits of a sports massage technique: This kind of massage is usually utilized before, during, and after a sports eventn The intention of such proficiencies is to organize the sportsperson for top performancec It also helps to eliminate tiredness and muscle stresss This also helps in prevention of injuriese
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Sports Massage Techniques
