Im srikanth i am 22 yrs of old. I have hair fall and draduff problem. Kindly suggest this problem. I have taken treatment also but no use. kindly advice this queastion
Yoga For Hair Fall & Dandruff Problem
Hair fall can become a concern if you cannot tackle the root of the issue. Yoga poses go a long way in improving blood circulation to the upper part of your body, and this rejuvenates the roots of your hair, resulting in extra nourishment. By strengthening your hair roots, you can prevent excessive hair fall.
Yoga for hair fall includes poses like Shirshasana (Shoulder Stand), Anulom Vilom (Alternate Nostril Breathing) and Vajrasana (Diamond Pose) that can create a rush of blood through your system and take away any symptoms of stress, which is also a factor for hair fall and dandruff. The best dandruff treatment that works is to increase blood circulation to the scalp. Your blood vessels exchange gases better and the increased level of oxygen promotes health and shine to your hair.
There are certain measures that you need to include in your lifestyle as well. Massage your scalp well with some warm oil. Leave this on your hair for a while before you wash your hair with a gentle cleansing agent. This is a natural dandruff remedy that you can do at home. Conditioning your scalp with egg yolk also strengthens your hair. The hair loss alternative treatment that you can find today includes harmful chemicals and hence, yoga and a good diet are more preferable by all. In addition to exercise, enrich your diet with green leafy vegetables, sprouts and pulses. A must do for your hair fall and dandruff problem is to drink plenty of water during the day and stay hydrated; recommended intake is about eight to ten glasses.
Submitted by S C on November 4, 2011 at 12:59
How Much Hair Loss Is Generally Ok? Can Dadnruff Cause Hair Loss?
Human hair sheds itself and new shafts grow, thus maintaining your hair volume. It is alright to have natural hair fall of the old and mature hair strands. Any hair fall in clumps or in patches, implies an impending hair or scalp problem. Apart from the common reasons for hair fall including a highly polluted environment, stress and strain experienced in daily living, or an imbalance in your hormone levels, another prime factor is dandruff. Dandruff refers to a condition where your scalp gets dry and flakes come off on rubbing the scalp.
There are diverse cures for dandruff in the form of anti-dandruff shampoos to dandruff removal chemicals. These are strong medications and can cause damage to your tresses or scalp. Combating hair fall due to dandruff can be effectively done through many yoga exercises or poses. Shirshasana (Shoulder Stand) and Anulom Vilom (Alternate Nostril Breathing) are two effective exercises that promote greater blood circulation to the upper part of your body. This means better oxygen supply and nourishment to your hair roots.
Dandruff hair loss natural remedy is one effective way to solve your problem and without any harm to your locks. Apply warm oil on your scalp and cover your head with a cap. Let the oil soak in and then wash off with a mild cleansing agent. Applying a mixture of lime juice and oil also clears the dandruff from your hair. Take care to include green leafy vegetables and pulses in your food, and most importantly, stay well hydrated by drinking at least eight to ten glasses of water during the day.
Submitted by A on November 4, 2011 at 12:52
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