- Inversion Therapy Through Yoga
- Integrative Yoga Therapy
- Child Yoga And Physical Therapy
- Yoga Therapy Training
- Yoga As A Complementary Therapy
- Structural Yoga Therapy
- Yoga Therapy And Ayurveda Schools
- Yoga As Therapy For Stroke
- Build Immunity through Right Foods
- Yoga Therapy for Diabete
- Discover Good Health through Yoga Therapy
- Yoga Therapy for Male Sexual Problems
- Understand Illness and Its Control
- Yoga Therapy for Colds and Allergies
- Yoga Therapy for Neck and Backaches
- Yoga Therapy for Back Ache - Lumbar Region
- Backache through Wrong Posture
- Yoga Therapy for Arthritis - Internal Imbalances
- Yoga Therapy for Arthritis - Rheumatoid Arthritis
- Yoga Therapy for Arthritis - Joint Pain
- Yoga Therapy for Backache - Acute Episodes
- Yoga therapy for Arthritis - Osteo Arthritis
- How Yoga understands Peptic Ulcer
- Yoga Therapy for Back Pain - Psychological Stress
- Yoga Therapy for Digestive Disorders - Peptic Ulcer
- Yoga Therapy for Digestive Disorders - Concept of Psychosomatic Ailments
- Yoga Therapy for Hypertension and Heart Diseases
- Back Pain | How Prana Imbalance Selects a Target Organ?
- Yoga Therapy for Digestive Disorders - How Emotions Increase Gastritis
- Yoga Therapy for Hypertension and Heart Diseases - Life Style Change
- Yoga on The Keyboard
- Yoga Therapy for Old Age Problems
- Yoga Therapy for Bronchial Asthma
- Yoga Therapy for The Eyes
- Yoga Therapy for Mental Problems
- Yogic Therapy for Extrinsic Asthma
- Will-Power and Relaxation in Treating Bronchial Asthma
- Causes of Migraine Headache
- More Yoga Exercises for Migraine Headaches
- Further Yoga Exercises for Migraine
- Yoga Exercises for Migraine Headaches
- How Stress causes Migraine Headaches
- Yoga Therapy for Migraine Headaches - Integrated approach
- How Anxiety Influences Memory
- Introduction to Obesity
- Yoga and Memory - Facets of the Mind
- Yoga for Obesity - Internal Awareness
- Tension - common Cause of Migraine Headaches
- Yoga and Obesity
- Yoga Therapy for Obesity
- Integrated Approach of Yoga Therapy for Obesity
- Yoga for Migraine Headaches - Tension
- Understanding Bronchial Asthma
- Causes of Vertigo
- Signs and symptoms of Obsessive Compulsive Disorder (OCD)
- Yoga Technique for Depression
- Yoga Therapy for the Mentally Challenged
- Chronic Fatigue Syndrome (CFS)
- Yoga and Anger
- Yoga Therapy for Anger
- Obsessive Compulsive Disorder
- Yoga and Vertigo
- Yoga therapy for Chronic Fatigue Syndrome (CFS)
- Yoga and Anxiety
- Yoga and the Mentally Challenged
- Yoga and Memory - Development at the Mental Level
- What is Anxiety?
- Yoga and Stress - General Adaptation Syndrome
- Yoga and Depression
- How Yoga helps in Memory Development
- Flat Feet
- Treatment of Flat Feet
- Yoga Therapy for Obsessive Compulsive Disorder
- Irritable Bowel Syndrome
- Treatment of Irritable Bowel Syndrome
- Yoga therapy for Learning Disabilities
- Nasal Allergy
- Yoga for Flat Feet
- Yoga therapy for Hyperacidity
- What is a Headache?
- Frozen Shoulder
- Yoga Therapy for Frozen Shoulder
- Hyperacidity
- Yoga Therapy for Headaches
- Phoenix Rising Yoga Therapy
- The Three Bodies
- The Five Sheaths
Yoga Therapy for Overcoming Depression
In his, Yoga Sutras, the sage Patanjali has clearly mentioned that man’s inner obstacles are responsible for mental distractions. These, in turn, lead to depression which, in Yogic parlance, is called Daurmanasya. These inner obstacles can be got rid of through the practice of Yoga techniques.
These include Yoga poses, meditation and breathing exercises. First of the depressed person stops doing is move around.
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A depressed person finds regular exercise unbearable. However, Yoga therapy, beginning with as little as 3 – 4 poses a day for just a few minutes, together with right breathing is not the least bit distressing. In fact, in a little while, it become so pleasant to that the sufferer will soon like to do more and more. The heavy, burdensome feeling of depression will soon give way to eager movement. Yoga therapy practices exert gentle pressure on the glands and organs. This helps them produce the soothing, healing chemical balance so much important to recovery. Through Yoga therapy circulation improves.
This sends refreshing and stimulating oxygen to the brain and muscles. In addition, Yoga therapy’s stretching and strengthening movements help get rid of toxins from the body.
Furthermore, Yoga therapy’s deep, invigorating breath techniques help deliver large amounts of fresh oxygen to the brain and other parts of the body. Like a summer breeze, it blows in bringing with it new light and refreshment to the sore parts of the body and – better yet – the mind where depression lies stealthily concealed. Absolute relaxation and dynamic meditation practices show the depressed person how to retrieve the strength and power of his inner self for a support system that keeps him happy through all the ups and downs of his life. At this point of time, there’s little more the depressed person would ask for.
Yoga Therapy for Depression
