- Inversion Therapy Through Yoga
- Integrative Yoga Therapy
- Child Yoga And Physical Therapy
- Yoga Therapy Training
- Yoga As A Complementary Therapy
- Structural Yoga Therapy
- Yoga Therapy And Ayurveda Schools
- Yoga As Therapy For Stroke
- Build Immunity through Right Foods
- Discover Good Health through Yoga Therapy
- Yoga Therapy for Male Sexual Problems
- Understand Illness and Its Control
- Yoga Therapy for Colds and Allergies
- Yoga Therapy for Neck and Backaches
- Yoga Therapy for Back Ache - Lumbar Region
- Backache through Wrong Posture
- Yoga Therapy for Arthritis - Internal Imbalances
- Yoga Therapy for Arthritis - Rheumatoid Arthritis
- Yoga Therapy for Arthritis - Joint Pain
- Yoga Therapy for Backache - Acute Episodes
- Yoga therapy for Arthritis - Osteo Arthritis
- How Yoga understands Peptic Ulcer
- Yoga Therapy for Back Pain - Psychological Stress
- Yoga Therapy for Digestive Disorders - Peptic Ulcer
- Yoga Therapy for Digestive Disorders - Concept of Psychosomatic Ailments
- Yoga Therapy for Hypertension and Heart Diseases
- Back Pain | How Prana Imbalance Selects a Target Organ?
- Yoga Therapy for Digestive Disorders - How Emotions Increase Gastritis
- Yoga Therapy for Hypertension and Heart Diseases - Life Style Change
- Yoga on The Keyboard
- Yoga Therapy for Old Age Problems
- Yoga Therapy for Bronchial Asthma
- Yoga Therapy for The Eyes
- Yoga Therapy for Mental Problems
- Yogic Therapy for Extrinsic Asthma
- Will-Power and Relaxation in Treating Bronchial Asthma
- Causes of Migraine Headache
- More Yoga Exercises for Migraine Headaches
- Further Yoga Exercises for Migraine
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- How Stress causes Migraine Headaches
- Yoga Therapy for Migraine Headaches - Integrated approach
- How Anxiety Influences Memory
- Introduction to Obesity
- Yoga and Memory - Facets of the Mind
- Yoga for Obesity - Internal Awareness
- Tension - common Cause of Migraine Headaches
- Yoga and Obesity
- Yoga Therapy for Obesity
- Integrated Approach of Yoga Therapy for Obesity
- Yoga for Migraine Headaches - Tension
- Understanding Bronchial Asthma
- Causes of Vertigo
- Signs and symptoms of Obsessive Compulsive Disorder (OCD)
- Yoga Technique for Depression
- Yoga Therapy for the Mentally Challenged
- Chronic Fatigue Syndrome (CFS)
- Yoga and Anger
- Yoga Therapy for Anger
- Obsessive Compulsive Disorder
- Yoga and Vertigo
- Yoga therapy for Chronic Fatigue Syndrome (CFS)
- Yoga Therapy for Depression
- Yoga and Anxiety
- Yoga and the Mentally Challenged
- Yoga and Memory - Development at the Mental Level
- What is Anxiety?
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- How Yoga helps in Memory Development
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- Treatment of Flat Feet
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- Treatment of Irritable Bowel Syndrome
- Yoga therapy for Learning Disabilities
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- What is a Headache?
- Frozen Shoulder
- Yoga Therapy for Frozen Shoulder
- Hyperacidity
- Yoga Therapy for Headaches
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Yoga Therapy for Diabetes
Yoga therapy for diabetes is a way to treat the condition naturally. For this, the patient has to undergo a detoxification process for 10 – 15 days after every 45 days. Next consult an experienced Yoga dietician for a diet chart.
Make it a point to walk briskly for half an hour and do yoga poses together with pranayama (breathing exercises), relaxation, and meditation. The Yoga therapy program should be followed in conjunction with the regular medical treatment.
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Never give up treatment without consulting your medical practitioner. Take up both therapies together for benefits to show in 3-6 months. The majority of the Yoga poses will be experienced level ones. This is because they work deepest on the pancreas. Then again, diabetics who are new to Yoga are advised to work through all the simpler Yoga poses for a few months first, before trying the advanced ones.
Cleansing techniques for managing diabetes
Yoga therapy for diabetes includes cleansing techniques that can be learnt by any yoga practitioner. These cleansing techniques detoxify the body of all morbid matter. Toxins, by the way, are the birth place of disease.
The cleansing techniques that help for managing diabetes are:
- Kunjal kriya (stomach dousing)
- Laghu Shankhaprakshalana (Cleansing of intestinal tract)
Yoga poses (asanas) for managing diabetes
It is imperative that the patient does not feel strained during the Yoga poses. The bending and stretching should only to the limit that the individual’s body permits. With the regular practice of Yoga poses your body will turn supple and you will soon be able to do the Yoga poses easily and effortlessly. Besides, it is imperative that one relaxes between Yoga poses by going into the corpse pose (Shavasana).
Pranayama (Breathing exercises)
Yoga breathing exercises that must be followed after the practice of Yoga poses are imperative to a diabetics improving his / her health. The breathing exercises to be done are:
- Anuloma-Viloma – Alternate nostril breathing
- Ujjayi – Humming or Ocean breath
- Bhastrika – Bellows breath
- Dirga Pranayama – Full yogic breathing
All the above practices must be accompanied by a Yoga diet for diabetics, prescribed by an expert medical practitioner cum Yoga therapy. There are hundreds such specialists in the world today.
Yoga Therapy for Diabete
