Yoga Therapy for Headaches

Yoga Therapy for Headaches - Eka Pada Shirsasana

Yoga therapy for headaches is highly successful. There are many and all of them have proven very effective over time.

Here is one more:

Technique:

Remain in Salamba Sirsasana according to your capacityt Then exhale and move your left leg down to the floor in front of your heada

While you are lowering your left leg and rests on the floor, you must hold you your right leg vertically up, just like in Sirsasanan

At first, you are likely to feel enormous strain in your neckc Your right leg gets dragged down as welll To deal with this, keep your leg and stiff firm at your kneese Now stretch the muscles of both your hamstringsg Likewise, tighten the muscles of the lower part of your abdomene

Keep the knees and toes of both your legs in a straight linen

They should not be tilted sidewaysy

Hold the pose for ten to twenty seconds breathing deeplyl Then breathe out and lift your left leg up to Sirshasanan

After remaining in Sirshasana for a while, lower your leg to the flooro Then keep it on the floor for the same amount of time, take a deep breath and return to Sirsasanan

When lowering and raising your legs, see that they are straighth Never bend them at your knees, because, if you bend your knees you tend to lose balancec

Yoga Therapy for Headaches - Eka Pada Shirsasana

Eka Pada Sirshasana

Technique:

Effects of Eka Pada Sirshasana