- Inversion Therapy Through Yoga
- Integrative Yoga Therapy
- Child Yoga And Physical Therapy
- Yoga Therapy Training
- Yoga As A Complementary Therapy
- Structural Yoga Therapy
- Yoga Therapy And Ayurveda Schools
- Yoga As Therapy For Stroke
- Build Immunity through Right Foods
- Yoga Therapy for Diabete
- Discover Good Health through Yoga Therapy
- Yoga Therapy for Male Sexual Problems
- Understand Illness and Its Control
- Yoga Therapy for Colds and Allergies
- Yoga Therapy for Neck and Backaches
- Yoga Therapy for Back Ache - Lumbar Region
- Backache through Wrong Posture
- Yoga Therapy for Arthritis - Internal Imbalances
- Yoga Therapy for Arthritis - Rheumatoid Arthritis
- Yoga Therapy for Arthritis - Joint Pain
- Yoga Therapy for Backache - Acute Episodes
- Yoga therapy for Arthritis - Osteo Arthritis
- How Yoga understands Peptic Ulcer
- Yoga Therapy for Back Pain - Psychological Stress
- Yoga Therapy for Digestive Disorders - Peptic Ulcer
- Yoga Therapy for Digestive Disorders - Concept of Psychosomatic Ailments
- Yoga Therapy for Hypertension and Heart Diseases
- Back Pain | How Prana Imbalance Selects a Target Organ?
- Yoga Therapy for Digestive Disorders - How Emotions Increase Gastritis
- Yoga Therapy for Hypertension and Heart Diseases - Life Style Change
- Yoga on The Keyboard
- Yoga Therapy for Old Age Problems
- Yoga Therapy for Bronchial Asthma
- Yoga Therapy for The Eyes
- Yoga Therapy for Mental Problems
- Yogic Therapy for Extrinsic Asthma
- Will-Power and Relaxation in Treating Bronchial Asthma
- Causes of Migraine Headache
- More Yoga Exercises for Migraine Headaches
- Further Yoga Exercises for Migraine
- How Stress causes Migraine Headaches
- Yoga Therapy for Migraine Headaches - Integrated approach
- How Anxiety Influences Memory
- Introduction to Obesity
- Yoga and Memory - Facets of the Mind
- Yoga for Obesity - Internal Awareness
- Tension - common Cause of Migraine Headaches
- Yoga and Obesity
- Yoga Therapy for Obesity
- Integrated Approach of Yoga Therapy for Obesity
- Yoga for Migraine Headaches - Tension
- Understanding Bronchial Asthma
- Causes of Vertigo
- Signs and symptoms of Obsessive Compulsive Disorder (OCD)
- Yoga Technique for Depression
- Yoga Therapy for the Mentally Challenged
- Chronic Fatigue Syndrome (CFS)
- Yoga and Anger
- Yoga Therapy for Anger
- Obsessive Compulsive Disorder
- Yoga and Vertigo
- Yoga therapy for Chronic Fatigue Syndrome (CFS)
- Yoga Therapy for Depression
- Yoga and Anxiety
- Yoga and the Mentally Challenged
- Yoga and Memory - Development at the Mental Level
- What is Anxiety?
- Yoga and Stress - General Adaptation Syndrome
- Yoga and Depression
- How Yoga helps in Memory Development
- Flat Feet
- Treatment of Flat Feet
- Yoga Therapy for Obsessive Compulsive Disorder
- Irritable Bowel Syndrome
- Treatment of Irritable Bowel Syndrome
- Yoga therapy for Learning Disabilities
- Nasal Allergy
- Yoga for Flat Feet
- Yoga therapy for Hyperacidity
- What is a Headache?
- Frozen Shoulder
- Yoga Therapy for Frozen Shoulder
- Hyperacidity
- Yoga Therapy for Headaches
- Phoenix Rising Yoga Therapy
- The Three Bodies
- The Five Sheaths
Yoga Exercises for Migraine Headaches
There are many Yoga exercises for migraine headaches and all of them have proven exceedingly effective in alleviating migraine attacks. Yoga therapy prescribes other practices as well, such as a set of asanas, breathing exercises, relaxation and Yoga diet.
These are particular exercises that are very helpful, if done on a regular basis.
I. Neck Rotation
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I. Neck Rotation
- Start by sitting in Dandasana
- Bend your head forward. The aim is to try to touch your chin to your chest.
- Slowly rotate your head in a clockwise direction. Do this in as large a circle as you can.
- Do 10 rounds of this clockwise followed by 10 rounds anti-clockwise. Remember to breathe with normally.
Note
- Breathe normally - don't try to coordinate your breath and neck movements.
- Keep your eyes shut all through the practice.
- Feel the shifting stretch in the region of your neck. Likewise, feel the loosening up of your joints and in the muscles of your neck.
- If you experience pain in any position, stop in that position. Be aware of the point of pain.
At that point, start breathing slowly and deeply; this will help get rid the pain. After that you can proceed. - You can be practice this sitting in a cross-legged position, on a chair or standing in Tadasana.
- Senior citizens and persons suffering from cervical spondylitis should avoid this when experiencing acute pain.
II. Kati Sakti Vikasaka (Back)
- Start by sitting in Dandasana
- Next, spread the legs apart as far as you can.
- Then keep your hands on your hips. The thumbs should be pointing forward with your fingers pointing backwards.
- Inhale and bend backward from your waist as far as possible. Hold this pose for a while.
- Then as you exhale, bend forward and try to touch your forehead to the ground. Do this without bending your knees
- Do 10 rounds of this exercise.
Yoga Exercises for Migraine Headaches
