- Inversion Therapy Through Yoga
- Integrative Yoga Therapy
- Child Yoga And Physical Therapy
- Yoga Therapy Training
- Yoga As A Complementary Therapy
- Structural Yoga Therapy
- Yoga Therapy And Ayurveda Schools
- Yoga As Therapy For Stroke
- Build Immunity through Right Foods
- Yoga Therapy for Diabete
- Discover Good Health through Yoga Therapy
- Yoga Therapy for Male Sexual Problems
- Yoga Therapy for Colds and Allergies
- Yoga Therapy for Neck and Backaches
- Yoga Therapy for Back Ache - Lumbar Region
- Backache through Wrong Posture
- Yoga Therapy for Arthritis - Internal Imbalances
- Yoga Therapy for Arthritis - Rheumatoid Arthritis
- Yoga Therapy for Arthritis - Joint Pain
- Yoga Therapy for Backache - Acute Episodes
- Yoga therapy for Arthritis - Osteo Arthritis
- How Yoga understands Peptic Ulcer
- Yoga Therapy for Back Pain - Psychological Stress
- Yoga Therapy for Digestive Disorders - Peptic Ulcer
- Yoga Therapy for Digestive Disorders - Concept of Psychosomatic Ailments
- Yoga Therapy for Hypertension and Heart Diseases
- Back Pain | How Prana Imbalance Selects a Target Organ?
- Yoga Therapy for Digestive Disorders - How Emotions Increase Gastritis
- Yoga Therapy for Hypertension and Heart Diseases - Life Style Change
- Yoga on The Keyboard
- Yoga Therapy for Old Age Problems
- Yoga Therapy for Bronchial Asthma
- Yoga Therapy for The Eyes
- Yoga Therapy for Mental Problems
- Yogic Therapy for Extrinsic Asthma
- Will-Power and Relaxation in Treating Bronchial Asthma
- Causes of Migraine Headache
- More Yoga Exercises for Migraine Headaches
- Further Yoga Exercises for Migraine
- Yoga Exercises for Migraine Headaches
- How Stress causes Migraine Headaches
- Yoga Therapy for Migraine Headaches - Integrated approach
- How Anxiety Influences Memory
- Introduction to Obesity
- Yoga and Memory - Facets of the Mind
- Yoga for Obesity - Internal Awareness
- Tension - common Cause of Migraine Headaches
- Yoga and Obesity
- Yoga Therapy for Obesity
- Integrated Approach of Yoga Therapy for Obesity
- Yoga for Migraine Headaches - Tension
- Understanding Bronchial Asthma
- Causes of Vertigo
- Signs and symptoms of Obsessive Compulsive Disorder (OCD)
- Yoga Technique for Depression
- Yoga Therapy for the Mentally Challenged
- Chronic Fatigue Syndrome (CFS)
- Yoga and Anger
- Yoga Therapy for Anger
- Obsessive Compulsive Disorder
- Yoga and Vertigo
- Yoga therapy for Chronic Fatigue Syndrome (CFS)
- Yoga Therapy for Depression
- Yoga and Anxiety
- Yoga and the Mentally Challenged
- Yoga and Memory - Development at the Mental Level
- What is Anxiety?
- Yoga and Stress - General Adaptation Syndrome
- Yoga and Depression
- How Yoga helps in Memory Development
- Flat Feet
- Treatment of Flat Feet
- Yoga Therapy for Obsessive Compulsive Disorder
- Irritable Bowel Syndrome
- Treatment of Irritable Bowel Syndrome
- Yoga therapy for Learning Disabilities
- Nasal Allergy
- Yoga for Flat Feet
- Yoga therapy for Hyperacidity
- What is a Headache?
- Frozen Shoulder
- Yoga Therapy for Frozen Shoulder
- Hyperacidity
- Yoga Therapy for Headaches
- Phoenix Rising Yoga Therapy
- The Three Bodies
- The Five Sheaths
Understand Illness and Its Control
For optimum health, we must first understand illness and its control. Oftentimes it happens that, when you fell stressed out about something at nights you tend to carry that worry with you to bed. This leads to a disturbed sleep.
Disturbed sleep, in turn, leads to a stale feeling in the morning. Yoga therapy postulates you will normally find that on such a morning your bowel movement will not be so satisfactory either.
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Continued...
But most people tend to ignore this signal, and move on with their daily lives. The next day, again, that unsettled problem and one’s inability to let go of yesterday’s feeling shoves the matter deeper into the mind. One might not even be aware of it in one’s conscious mind. However deep down inside, it still remains there unsettled. In the meantime, the issue of bowel movement slowly and steadily turns into chronic constipation.
So what should you do? Adopt the simple Mantra – “Detoxify and Discover." This two pronged technique is enough to help anyone live a life where YOU are the one in charge. To really take charge of one’s body and health, one has to be free of toxins and impurities. To really understand illness and its control, Yoga therapy has given us valuable Yoga cleansing techniques. This constitutes preventive health maintenance.
It is the only path to the good health that all truly seeks. Rather than a tough-to-practice way, Yoga therapy gives these incremental steps toward this goal. These Yoga cleansing techniques are extremely fulfilling by themselves.
The body is constantly emitting by way of indigestion. In so doing, it is asking you to resolve issues, to stop and think. However, most people choose to ignore these signs and symptoms. Instead, what do they do – pop in pills (laxatives in a variety of forms) and get temporary relief. However, this is only means getting the constipation back once you stop using your the pills.
Yoga therapy has given Yoga cleansing techniques that, automatically, cleanse the body of toxins. Together with them, if you take up the complete practice of Yoga – yoga poses and breathing experiences and meditation, you are on your way to optimum health.
Understand Illness and Its Control
