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Yoga Poses & Asanas
- Hatha yoga and Kundalini yoga - August 7, 2013 Both Hatha Yoga and Kundalini Yoga are different disciplines or styles of Yoga, as their purpose, as well as the asanas or the poses vary. Hatha Yoga ...
- What is the main principle behind Pranayama? - July 25, 2013 The word Pranayama originates from Sanskrit and means “the breath of life”. When done properly and in repetitions, the Pranayama can be ...
- How Soon Can I Do Surya Namaskar After Pregnancy? - July 3, 2013 Most doctors recommend a rest period of six weeks after delivery to give the body time to recover and heal itself. If you have had a normal delivery, ...
- How does one pull off the “Shoulder Stand Pose” effectively? - July 2, 2013 Yoga is known to be one of the best and most effective forms of workout when it comes to tuning not only the physical aspects of one’s body, but...
- Is there a Yoga pose that increases or intensifies the side curve? If I stand face forward in front of a mirror, I look like a rectangular box; I have no curves on my sides whatsoever. - May 16, 2013 Your genes play the most important role in the overall shape of your body. There are certain exercises that can enhance your body shape and help you ...
- Can you tell me a few yoga poses for hormonal imbalance? - May 14, 2013 There are several different hormones in your body, all working together, to control different functions. Unfortunately, hormonal imbalances occur ...
- Could doing kapalbhati pranayam stop heavy bleeding? I am facing heavy bleeding problem from last 2 years. - April 17, 2013 The debate over whether or not yoga should be practiced during menstruation has been going on for years. While some believe that yoga should not be ...
- Can Bikram Yoga help treat shingles? - February 27, 2013 Shingles is a nasty skin rash caused by a virus known as varicella-zoster. Though not dangerous, shingles can be very painful as well as unpleasant to...
- I have heard that Patanjali yoga can help me control high blood pressure, Help maintain normal blood sugar levels. Can I have the exercises for the above please? - February 25, 2013 Technique and benefits of Patanjali yoga Patanjali yoga tends to focus on trying to unite the supreme and the individual self. In Patanjali yoga, the...
- How to Awaken Muladhara Chakra? - January 18, 2013 Muladhara Chakra The muladhara Chakra or root chakra is known to be the seat of the kundalini power which lies dormant in this chakra. The Muladhara ...
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