Ask a question :: Yoga Poses & Asanas
- How To Perform Child's Pose (relaxation) Pose? - July 2, 2010 Balasana (Child Pose) is a resting pose. It is derived from the Sanskrit word “Bala” which means child and “asana” which means...
- How to Perform Corpse Pose? - July 2, 2010 The Savasana (Corpse Pose) is the most restful pose in yoga. It is also known as Mrtasana. Most yoga classes use this as the last pose in the yoga ...
- How to Perform Crane Pose? - July 2, 2010 Vakasana (the Crane Pose) is a pose in yoga where the final posture of one’s body resembles a crane. It is taken from the Sanskrit word “...
- How To Perform Half Moon Pose? - July 2, 2010 The half moon pose is known as the Ardha Chandrasana pose in yoga. It is a pose designed to improve a person’s strength as well as sense of ...
- How To Perform Heron Pose? - July 2, 2010 The heron pose is an advanced pose in yoga. It is ok to attempt the pose but one should do so without pushing the body too much as this can cause ...
- How To Perform Locust Pose? - July 2, 2010 The Locust position is a reverse back bending position. It is a less strenuous bend than one would experience in the Bow Pose but it requires more ...
- How To Perform Staff pose? - July 1, 2010 The Staff position is one of the basic yoga positions from where many other positions are derived. It is known as the ‘Dandasana’ which ...
- What is Bhakti Yoga? - July 1, 2010 What is Bhakti Yoga Bhakti Yoga deals with the spiritual aspect of the human psyche. The term ‘Bhakti’ is used to describe a devotee, that...
- What is flow yoga? - July 1, 2010 What is flow yogaFlow Yoga is also known as Vinyasa and it refers to a type of yoga that follows a series of asanas (poses) that are put together in ...
- What is Hatha yoga? - July 1, 2010 What is Hatha Yoga Hatha Yoga is a form of Yoga in which bringing the two main energies of the body into harmony is practiced. These two energies ...
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