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Yoga fitness
- which yoga poses are safe after donating blood? - July 30, 2013 It is true that you can resume most of your normal day to day activities after you donate blood; however, it is important for you to bear in mind that...
- Straighten up saggy knees? - March 4, 2013 Saggy skin plagues both men and women and can affect any part of the body as you grow older. The knee due to repeated bending and stretching tends to ...
- I love running, but my head hurts? - March 4, 2013 Running is a healthy activity, but what do you do when you get a headache every time you run? Sometimes, headaches do arise while you are running or ...
- Is it ok to workout a day before CT scan? - February 27, 2013 A CT (computerized tomography) scan is a powerful imaging tool used to diagnose a number of medical conditions. Just like an x-ray machine, a CT scan ...
- How does Exercise Help Boost Mood in the Elderly? - February 27, 2013 At first glance, the link between exercise and depression in the elderly seems tenuous. But as all exercise junkies will testify, exercise can help to...
- Is Working Out Before Breakfast Better for Weight Loss? - February 25, 2013 Traditional wisdom dictates that we should eat breakfast within an hour of waking up. This ensures that the body does not go into starvation mode and ...
- I want to tone my body; my hips are bulky compared to the entire body. Please do advice. - July 6, 2012 Yoga is one of the most effective forms of exercise for toning the body and losing stubborn fat from areas such as the hips, thighs, buttocks, and ...
- I am 31 yrs, 5"1height and 65kg. Doing surya namaskar for last 4mon. want to reduce 5kg as impossible task how? - May 29, 2012 As bedtime approaches, do you find it difficult to let go of the worries of the day? Are you too keyed up to relax and sleep? Do you spend hours ...
- I am 26 years old and my waist size is 40, I want to reduce. Is it possible in yoga? Which kind of asana do I need to practice? - May 25, 2012 No matter what your age or your waist size; regular practice of yoga can help you in many ways. From toning muscles to increasing flexibility and ...
- what steps can i do in power yoga for weight reduce & fitness? - May 24, 2012 Power Yoga Steps For Weight ReductionPracticing yoga for weight loss purposes is a controversial subject. Some fitness experts believe that yoga is ...
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