Ask a question :: Yoga Poses & Asanas
- Frog Pose - July 2, 2010 Frog Pose in yoga is also called Mandukasana or Bhekasana, where ‘bheka’ means ‘frog’. This yoga pose is so named because the ...
- Seal Pose Yoga - July 2, 2010 The Seal Pose in yoga is performed lying down on the floor. It is a variation of the Cobra Pose (Bhujangasana) and is a relatively easy pose and is ...
- Headstand Yoga Pose - July 2, 2010 A headstand is an excellent inverted yoga pose and can help strengthen the shoulder and the arms. Also known as Shirsasana, the headstand is a pose ...
- Dolphin Yoga Pose - July 2, 2010 The dolphin pose is an excellent pose for beginners in yoga. This pose has many benefits and can be practiced every day to keep the body healthy. Some...
- How to Do the Shoulder Release Pose in Yoga? - July 2, 2010 There are many poses to benefit the shoulders in yoga. However, none of the poses are as effective as the shoulder release pose. The shoulder pose is ...
- How to Do Yoga Ball Exercises for the Legs? - July 2, 2010 Exercise balls are not an inherent part of yoga exercises. However, these large balls can be used to increase the degree of challenge in yoga poses. ...
- How to gain flexibility with power yoga? - July 2, 2010 Power yoga is a popular exercise routine in many parts of the world. While based largely on the methods and principles of traditional Asthanga yoga, ...
- How to Get Started in Yoga? - July 2, 2010 Deciding to practice yoga is only the first step towards good health and fitness. This is indeed, a big step in a person’s life. While most ...
- How to Perform Bed Pose? - July 2, 2010 Paryankasana (bed pose) is so called as the term Paryanka means sofa, couch or a bed. In this pose, the body looks like a couch, hence the name. Here ...
- How to Perform Bow Pose? - July 2, 2010 Dhanurasana (the Bow Pose) is so called because the posture resembles an archer’s bow. The arms are the string of the bow while the torso and ...
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