Ask a question :: Yoga Poses & Asanas
- I have an injured disc in my neck. Is doing headstand will result in any risk? - May 29, 2012 Yoga expert B.K.S. Iyengar recommends certain poses to treat herniated discs in his book ‘Light on Yoga.’ These include the Forward Bend, ...
- If there were just time to do one pose what one would you recommend? - May 29, 2012 Unfortunately, life is not that simple and neither is the practice of yoga. A complete yoga class should consist of breathing exercises to warm up the...
- I've heard that people experience anger in forward-bending asanas as they are surrendering postures, but I do not have this problem. Is anger in the chakra asana indicative of something? Thank you for your time. - May 29, 2012 The ancient tradition of yoga teaches us that there is no distinction between the body, mind, and spirit. If there is anything bothering us mentally ...
- What is the correct method of simple (supta) pawanmukthasan? Do we hold the inhaled air (while folding the leg to chest) or release it while folding? Please clarify. I do not bend my head to touch the knees. Please clarify and help tr chandran - May 29, 2012 Pawanamuktasana or Wind Removing Pose is an excellent pose to help relieve flatulence and stomach gas. It also helps tone abdominal muscles and ...
- Can you kindly send me technique for Sirsasana ( headstand ) for beginner? - May 25, 2012 Sirsasana or headstand is considered one of the most powerful asanas in yoga. Initially, it would be better to take the help of your yoga instructor ...
- What are limitations of butterfly asana? - May 25, 2012 The Butterfly Pose is an excellent stretching pose and should be integrated as part of your daily yoga practice. It is used to relieve any tension and...
- is there any asanas that can relief from high acidity if yes than please give me the information about that. - May 24, 2012 Acidity is that condition where there is excess acid being produced in the stomach of an individual. If there is a weak valve between a person’s...
- please inform me which Pose / Asan can help a person to minimise EAR RINGING (TINNITUS) problem. - May 24, 2012 Tinnitus can be described as an ailment that can cause you to hear a ringing sound. It is a very common problem, affecting more than 20% of the people...
- Yoga For Glowing Skin - November 23, 2011 Which Yoga Asanas Are Effective In Getting Skin Glow?Yoga asanas are healthiest natural way of making your skin glow. There are numerous asanas in ...
- How Is Hastapadasana And Ardhachandrasana Done? - November 10, 2011 Hastapadasana And Ardhachandrasana - Step By Step ProcedureHastapadasana (Hand to Foot Pose or Standing Forward Bend Pose) is a basic yoga ...
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