Yoga Yoga Mudra Kundalini Mudra

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The Kundalini Mudra is associated with the union of a man and woman. This gesture needs to be practiced with both the hands. Given below are the steps of Kundalini Mudra -

• Clench both your hands into loose fists in front of you
• Then, stretch the index finger of the left hand and pass it through the right hand, which is still fisted. Pass the finger from the bottom, i.e., from the pinky towards the thumb.
  
  
• Hold this position, where the thumb-cushion of your right hand should rest on the tip of your left index finger. The other fingers of your right hand need to cover the left index finger, like a loose glove
• While performing this mudra, pull your hands down to the lower part of your abdomen
• Practice this mudra for 15 minutes, 3 times a day

Benefits

Yogis claim that Kundalini Mudra -

• Awakens sexual force
• Leads the way to the fountain of sexual energy
• Stimulates regeneration and creativity

There are other yoga poses that are also good for improving sexuality. These poses include –

• Marjariasana (The Cat and Cow Pose)
• Bhujangasana (The Cobra Pose)
• Adho Mukha Svanasana (The Downward Facing Dog Pose)
• Vrikshasana (The Tree Pose)
• Baddha Konasana (The Bound Angle Pose)
• Uttihita Chaturanga Dandasana (The Plank Pose)
• Setu Bandha Sarvangasana (The Bridge Pose)
• Sarvangasana (The Shoulder Stand)
• Savasana (The Corpse Pose)

However, before practicing any yoga pose, it is advisable to consult a doctor. However the Kundalini Mudra has no known side effects.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Kundalini Mudra

• Gyan Mudra
• Prana Mudra
• Vayu Mudra
• Prithvi Mudra
• Chin Mudra
• Apaan Mudra
• Surya Mudra
• Shunya Mudra
• Linga Mudra
• Ganesha Mudra
• Mandala Mudra
• Shankh Mudra
• Rudra Mudra
• Apan Vayu Mudra
• Surahi Mudra
• Surabhi Mudra
• Hakini Mudra
• Bronchial & Asthma Mudra
• Back Mudra
• Khechari Mudra
• Yoni Mudra
• Jnana Mudra