Benefits and Steps of Linga Mudra
Mudras are hand locks that allow one to focus on the different elements within the body and rearrange their flow in order to achieve a specific purpose. Linga is the Sanskrit term for phallus.
The Linga Mudra is so called because it increases body heat by focusing on the element of fire inside the body.
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Steps:
- The Linga Mudra can be performed while standing up or seated.
- Bring both hands in front of your body and clasp them so that the fingers are intertwined.
- Ensure that the left thumb is pointing vertically upwards and encircle it with the thumb and index finger of the right hand.
- Hold this posture for 15 minutes while inhaling and exhaling normally.
Benefits:
- The Linga Mudra generates immense heat within the body and is very useful for combating colds.
- It also helps to boost the immune system and makes the body more resistant to colds and similar infections.
- The benefits of the Linga Mudra also extend to the respiratory system and it can help to loosen accumulated phlegm from the throat.
- This Mudra also helps with weight loss.
Linga Mudra
