Yoga Yoga Mudra Apan Vayu Mudra

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Steps:

1. Sit down comfortably in the Padma Asana (Lotus Pose) or any other suitable posture. Breathe gently through your nostrils.
2. Now touch the tips of the middle and ring fingers to the tip of your thumb. Your little finger should point straight out.
   
   
3. This Mudra should be held for a period of ten to fifteen minutes.

Benefits:

• The Apan Vayu Mudra is supposed to be very beneficial for the heart.
• People with a history of cardiac ailments should practice this Mudra on a regular basis.
• The benefits of the Apan Vayu Mudra also extend to those who suffer from gastric problems such as heartburn and indigestion.

Apan Vayu Mudra

• Gyan Mudra
• Prana Mudra
• Vayu Mudra
• Prithvi Mudra
• Chin Mudra
• Apaan Mudra
• Surya Mudra
• Shunya Mudra
• Linga Mudra
• Ganesha Mudra
• Mandala Mudra
• Shankh Mudra
• Rudra Mudra
• Surahi Mudra
• Surabhi Mudra
• Hakini Mudra
• Bronchial & Asthma Mudra
• Back Mudra
• Kundalini Mudra
• Khechari Mudra
• Yoni Mudra
• Jnana Mudra