Yoga Yoga Mudra Rudra Mudra

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Steps:

Here are the steps of the Rudra Mudra that will help you to gain control over the Solar Plexus Chakra and center the body:

1. Sit down comfortably with your back straight and chin and chest held high. Postures such as the Padma Asana or Sukha Asana are especially suited for practicing Mudras.
2. Breathe in and out through your nose. Calm your mind and imagine that you are at the center of a spinning wheel.
3. Raise your hands and press the tips of each index finger, thumb, and ring finger together.
   
   The middle finger and little finger should extend straight out.
4. Hold this posture for at least five minutes. You can perform the Rudra Mudra up to three to six times in a day.

Benefits:

• There are numerous benefits of practicing the Rudra Mudra.
• This Mudra helps to relive dizziness, regulates breathing and blood pressure, improves concentration and also improves eyesight.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Rudra Mudra

• Gyan Mudra
• Prana Mudra
• Vayu Mudra
• Prithvi Mudra
• Chin Mudra
• Apaan Mudra
• Surya Mudra
• Shunya Mudra
• Linga Mudra
• Ganesha Mudra
• Mandala Mudra
• Shankh Mudra
• Apan Vayu Mudra
• Surahi Mudra
• Surabhi Mudra
• Hakini Mudra
• Bronchial & Asthma Mudra
• Back Mudra
• Kundalini Mudra
• Khechari Mudra
• Yoni Mudra
• Jnana Mudra