Yoga Yoga Mudra Mandala Mudra

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Steps:

The Mandala Mudra is a relatively complex mudra. Here are some simple steps of the Mandala Mudra that will teach you how to perform this mudra in the right manner:

1. Sit down comfortably with your back straight and focus on calming your breath.
2. As you calm your mind and lower your heart rate, visualize a majestic mountain situated amidst a great sea.
3. Intertwine the fingers of both your hands with your palms facing upwards.
4. Press down on the tip of each little finger with the tip of the opposite thumb.
5. Bend each index finger so that its tip presses down on the tip of the opposite middle finger.
   
   
6. Unclasp the ring fingers and position them such that they are facing upwards, perpendicular to your palms. Press the back of each ring finger against its counterpart.
7. The ring finger symbolizes the sacred mountain Meru that is surrounded by the cosmic ocean.

Benefits:

• The Mandala Mudra helps you to center yourself and makes you connect with the universe at large.
• It helps in increasing your need for meditation.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Mandala Mudra

• Gyan Mudra
• Prana Mudra
• Vayu Mudra
• Prithvi Mudra
• Chin Mudra
• Apaan Mudra
• Surya Mudra
• Shunya Mudra
• Linga Mudra
• Ganesha Mudra
• Shankh Mudra
• Rudra Mudra
• Apan Vayu Mudra
• Surahi Mudra
• Surabhi Mudra
• Hakini Mudra
• Bronchial & Asthma Mudra
• Back Mudra
• Kundalini Mudra
• Khechari Mudra
• Yoni Mudra
• Jnana Mudra