Yoga Yoga Poses Yoga Asanas Shoulder Stand

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The Shoulder Stand also promotes and improves the functioning of the thyroid gland, improves blood circulation in the upper back, neck, shoulders and chest.

Technique:

1. Lie flat on your back
2. Place your hands by your sides, palms down, and begin to raise your legs
3. Press your hands against the floor to push your legs up to a 90° angle
4. Now place your hands on your hips, elbows on the ground
5. Try to straighten your legs and hold them upward
6. Next roll your palms down your back as low down as you can
7. Try to keep your body upright in an inverted position. Your chin should be tucked into the pit of your throat
8. Close your eyes and relax. Hold the pose for as long as possible
9. To come out of the posture, bend your legs towards your head, then slowly release your hands, and roll back into a supine position, one vertebra at a time
10. Avoid raising your head when lying down at the end

Practicing the Shoulder Stand may be quite challenging for those suffering from stiffness of the muscles, or problems of the lower back. It can also be quite tough for those suffering from diseases like arthritis.

The benefits of this practice however, are even more valuable to them. In such cases props can be used, modifying the pose based on your physical capacity. Make sure that you do not attempt to practice this pose on your own, if not already familiar with it, as it is quite advanced and requires the guidance of a skilled trainer.

Keep in mind however, that this asana or pose is not meant for any individual suffering from an enlarged liver, spleen or thyroid; slipped disc, heart disease, and arthritis of the neck. Women in the latter stages of pregnancy should also avoid practicing this pose.

Find Pose

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Shoulder Stand

• Sun Salutation
• Headstand
• Inverted Triangle Pose
• Hand to Foot Pose
• Lion Pose
• Head to One Knee Pose
• Head to Knees Pose
• Camel Pose
• Sage Marichi Twist Pose
• Half Lord of the Fish Pose
• Inverted Leg Stretch Pose
• Plough Pose
• Inclined Plane
• Boat Pose
• Fish Pose
• Wheel Pose
• Bridge Pose
• Downward Facing Dog Pose
• Cobra Pose
• Bow Pose
• Locust Pose
• Eagle Pose
• Peacock Pose
• Crow Pose
• Corpse Pose
• Yoga Balance Asanas
• Yoga Asanas For Spine
• Yoga Asanas in Chair
• Basic Yoga Asanas For Stomach
• Yoga Asanas For The Neck
• Yoga Asanas For Depressed
• Yoga Asanas For Beginners
• Sequencing Yoga Asanas
• One Legged King Pigeon Pose - Eka Pada Rajakapotasana
• Reclining Bound Angle Pose - Supta Baddha Konasana
• Eight Angle Pose - Astavakrasana
• Hand Clenching
• Side Crane Pose - Parsva Bakasana
• Ankle Rotation
• Circle pose - Mandalasana
• Dolphin Plank Pose
• Half Frog Pose - Ardha Bhekasana
• Four-Limbed Staff Pose - Chaturanga Dandasana
• Extended Puppy Pose - Uttana Shishosana
• Supported Headstand - Salamba Sirsasana
• Pendant Pose - Lolasana
• Shoulder-Pressing Pose - Bhujapidasana
• Ankle Bending
• Wrist Bending
• Standing Half Forward Bend
• Side-Reclining Leg Lift
• Standing Yoga Seal
• Shiva Twist
• Upward Salute
• Intense Side Stretch Pose
• Wild Thing
• Great Hand Posture
• Upward Bow
• Warrior Seal
• Spread Leg Forward Fold
• Legs-Up-the-Wall Pose
• King Pigeon Pose
• Arm Pressing Posture
• Upward-Facing Dog
• Crocodile Pose
• Feathered Peacock Pose
• Reclining Angle Pose
• Reclining Hero Pose
• Half Headstand Pose