Yoga Yoga Poses Back-bend Poses Bridge Pose

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• Begin by gently raising your hips.
• Thereafter, raise your tailbone slowly and continue lifting your spine.
• Now, support yourself with your elbows on the floor.
• Gradually, try to straighten out your legs and keep your knees straight and close together.
  
  Feet should ideally point forwards.
• Take a couple of slow, deep breaths and hold the pose for as long as possible.
• To come out of the pose, first bring your feet close to your hips, then lower your back to the floor, then release your arms.

Bridge Pose

• Upward Facing Two - Foot Staff Pose
• Inclined Plane
• Locust Pose
• Upward Bow
• Pigeon Pose
• One Legged King Pigeon Pose - Eka Pada Rajakapotasana
• Upward-Facing Dog
• Wild Thing
• Half Frog Pose - Ardha Bhekasana
• Wheel Pose
• Bow Pose
• King Pigeon Pose
• Fish Pose
• Cobra Pose
• Camel Pose