Yoga Yoga Poses Back-bend Poses Fish Pose

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Fish Pose or Matsyasana stretches the deep hip flexors and intercostals. Here picture for Fish pose asana.

4. Support yourself on either side with elbows firmly on the floor.

5. Tilt your head back until you are almost looking backwards.

6. Do not force the position, but breathe naturally

Fish Pose

• Upward Facing Two - Foot Staff Pose
• Inclined Plane
• Locust Pose
• Upward Bow
• Pigeon Pose
• One Legged King Pigeon Pose - Eka Pada Rajakapotasana
• Upward-Facing Dog
• Wild Thing
• Half Frog Pose - Ardha Bhekasana
• Wheel Pose
• Bow Pose
• King Pigeon Pose
• Bridge Pose
• Cobra Pose
• Camel Pose