Yoga Yoga Poses Back-bend Poses Bow Pose

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1. Slowly raise your head and torso
2. Simultaneously raise your legs up while arching your back
3. Let your abdomen bear your bodyweight.
4. Hold the position for as long as you can
5. Slowly lower yourself until your forehead is resting on the floor.
6. Release your grasp and lower feet to the floor.
7. Lie flat with head turned to one side or on folded arms.
   
   

Here bow pose aka dhanurasana illustrated picture. This standing bow yoga pose has many yoga benefits. Bow pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors.

Bow Pose

• Upward Facing Two - Foot Staff Pose
• Inclined Plane
• Locust Pose
• Upward Bow
• Pigeon Pose
• One Legged King Pigeon Pose - Eka Pada Rajakapotasana
• Upward-Facing Dog
• Wild Thing
• Half Frog Pose - Ardha Bhekasana
• Wheel Pose
• King Pigeon Pose
• Bridge Pose
• Fish Pose
• Cobra Pose
• Camel Pose