Uses & Benefits of Aroma Essential Oils

Aroma Essential Oil

There are several people who believe in the practice of aromatherapy to improve their physical and psychological well-being. What aromatherapy does is use the natural oils and essences from flowers, leaves, roots, and stems of plants as a form of alternative medicine.

The aromas of these essential oils are believed to stimulate the brain and heal the body. Aroma oils are used in a number of situations today, depending on different oils.

Aroma Oil Diffuser

An ideal way to use aromatherapy oils is with aroma oil lamps or diffusersr These allow you to naturally inhale the specific aromas while breathingn Aroma oil lamps can be electrically operated or made of terracotta or earthenwarer Aroma oil diffusers slowly disperse the aroma into the airi These could range from tea light diffusers, aroma shell or electric oil warmers, scent balls, terracotta discs and fan diffusersr Aroma oil lamps and diffusers can help uplift, energize or relax your mood depending on the essential oil usede They are also used to treat respiratory diseases and chest congestiono If at any time, the aroma gets too much and you feel nauseous or dizzy, get some fresh air and reduce the amount of aroma oil usede Remember, a little goes a long way in such instancese

Here are some of the common uses of the aroma essential oils:

Some of these oils have been medically proven to be very useful in the treatment of sinus related diseases

Essential oil aromatherapy is used for the treatment of insomnia and is helpful in inducing sound and peaceful sleep

An aroma oil massage is very effective in relieving muscular fatigue and easing body pain

The Aroma oil Massage therapy has been gaining popularity for its therapeutic benefits and is now commonly used in physiotherapy

The essential oils have many natural healing propertiese They are key ingredients in the manufacture of body lotions, bathing candles, soaps, shower gels, and shampoos

An essential oil massage can be used for curing headaches

Aroma essential oils are used in making facial care and skin care products

Essential oils are used in inhalers for the treatment of respiratory problems

They are also widely used for making perfumes

An aroma oils massage is extremely beneficial in preventing hairfalll It stimulates hair growth and helps to fight hair loss

Turpentine oil is one of the essential oils and helps to kill head lice

Aroma essential oils help to relieve stress, anxiety, depression and tension, thus improving and uplifting the mood

Essential oils also help to stimulate the immune system

An aromatherapy massage with essential oils increases the blood circulation to the skin

They also help in the regulation of hormones

Aroma essential oils are helpful in preventing skin problems like dryness, wrinkles, and stretch marks

Essential oils can be used as natural air-fresheners at home or in the workspacec In addition to making your environment smell nice, these oils can also help to relax you, brighten your mood, and even increase the productivity of employees when used in the workplace

Some essential oils like citronella, lavender and peppermint are used as a natural repellent against mosquitoes and insectst They are also used for treating insect bites

Various essential oils may be used as antiseptics for treating injuries and wounds