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- History & Benefits of Pilates and Yoga Poses (Positions) The history of yoga indicates that Yoga is an age old discipline that originated in India and owes its popularity to Maharishi Patanjali. Maharishi...
- How To Prevent Turkey Neck With Yogasanas & Exercises? Turkey neck is one of the nightmares that horrify men and women both. It can add years to your real age because with this double chin you will look...
- Benefits Of Yoga and Pilates During Pregnancy While you are going through your pregnancy period, you need to keep your body toned. You also need to prepare yourself for delivery and for your...
- Yoga For Golfers Many people might be surprised that there is yoga for golfers. Most people think of yoga as a way to de - stress or lose weight. However, the...
- Yoga and Back Pain You use your back muscles in almost every move you make. Your spinal system includes muscles, bones, ligaments, spinal discs, and joints. Together...
- Sun Salutation the Child Way The ancient science of yoga is practiced by people of all ages, living across the globe. People try to improve their mental, emotional, physical...
- Yoga And Pregnancy - How Yoga Can Help Practicing yoga during pregnancy can benefit you in many ways. Physically it can help keep your body toned and healthy while mentally and...
- Treat Back Pain with Exercise during Pregnancy Back pain during pregnancy is a common occurrence. The changes to a woman’s body during this period of time, along with the additional...
- Shape up with Hot yoga Get out from under that blanket and dust off your workout clothes. Summer is here and it is time to shed those excess pounds and get back into...
- Top 5 Hot Yoga Benefits The hot room in which Bikram yoga is performed provides myriad benefits ranging from the excellent workout it provides your cardiovascular system...
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