Articles :: Yoga Breathing (Pranayama)
Yoga Breathing (Pranayama)
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- Yoga Breathing or Pranayama - A Broad Overview Pranayama, the Yoga breathing technique is a very important part of the science of Yoga. It goes arm in arm with asanas or poses. In the Yoga...
- Dirga Pranayama: Learning How to Breathe Throughout your Yoga classes of, breathing techniques might or might not be a vital part of the process. The sort of breathing you will encounter...
- Ujjayi Pranayama - Ocean Breath Techniques Ujjayi pranayama is also called victorious breath or ocean breath. This pranayama stretches and warms the breath before it enters into the lungs....
- Brahmari Pranayama (Humming Bee Breath) Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a...
- Tips for Performing Bhastrika Pranayama Bhastrika (Bellows breath) comprises forced rapid deep breathing that serves as a basis for a number of breathing exercises. The emphasis here is...
- Suryabhedana Pranayama For Good Health It is claimed that if one practices Suryabhedana the practitioner is not troubled by the effects of cold. In extreme cold so much heat is generated...
- Breathing Exercises And Management For Asthmatic Normally, breathing occurs when the diaphragm muscle moves downward creating a negative pressure area that helps sucking the air in. After that the...
- Improve Your Breathing Technique while Swimming The importance of the right swimming breathing and pranayama techniquesSwimming with the head submerged most of the time is important to gain the...
- Deep Breathing And Coughing Exercises Practicing deep breathing exercises is important in the development of health as well as spiritual aspects. Deep breathing exercises help in...
- Breathing Techniques During Physical Exercises Breathing is a natural and spontaneous process, we do breathe every moment as it is the only way to supply our bodies with the required amount of...
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