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Yoga Asana Benefits
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- Health Benefits of Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree...
- Benefits of Salamba Sirasana Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a...
- Asanas To Help You Out From Your Backache Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back....
- Benefits of Practicing Yoga during Pregnancy Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward...
- Benefits and Importance of Yoga For The Elderly Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your...
- Yoga Wedges: Boosting Your Yogic Skills Yoga is an all time medicine to every part of your body. It is very popular and has become an important part of our lives. It is very important to...
- Yoga - A Help During Your Menstruation Days While yoga during menstruation is helpful, not all yoga exercises should be done during this period, as some yoga exercises can produce...
- Benefits And Importance Of Adho Mukha Svanasana When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards...
- Benefits Of Pincha Mayurasana - Peacock Feather Pose The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This...
- Important And Useful Benefits Of Navasana Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it...
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