Articles :: Yoga Asana Benefits
Latest Articles
- Importance & Health Benefits Of Utkatasana Utkatasana is also known as the Powerful or Fierce yoga pose. This pose is similar to you sitting on a chair, except that you have to balance...
- Health Benefits Of Tuladandasana It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost...
- Benefits and Importance of Ashtanga Namaskar - Part I This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique...
- Benefits And Importance of Ashtanga Namaskar: Part II As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us...
- Benefits And Importance Of Ashtanga Namaskar - Part III We have known the importance and benefits of the first six Ashtanga yoga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series...
- Benefits And Usefulness Of Trikanasana Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana....
- Benefits Of Standing Separate Leg Stretching Pose This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of...
- Spine Twisting Pose For Health Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is...
- Benefits Of Performing Dandayamana Janushirasana Yoga Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of...
- Benefits Of Dandayamana Dhanurasana Yoga Asana (Standing Bow Pulling Pose) Dandayamana Dhanurasana is also known as Standing Bow Pulling Pose. It tries to inculcate a sense of balance in you. As it develops your balance it...
Article Categories
Find Pose