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- Kapalabhati: A Breathing Exercise Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to...
- Marjaraasana (Cat Pose) For Physical and Mental Health Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas...
- Anuloma-Viloma - Yogic Breathing For Better Health Swami Kuvalyanand once said:"Yoga has a message for the human body, for the human mind and the human spirit."This is a truism as a...
- Supta Vajrasana - Best For Digestion Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These...
- Simhasana (Lion Pose) For Good Health Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which...
- Health Benefits Of Bound Angle Pose (Baddha Konasana) Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an...
- Baby Pose: Step by Step Explanation The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal...
- Yoga Exercises For Women Of All Age Groups Yoga has been proven to be of great benefit for women of different ages. All women can benefit from yoga, starting from little girls to...
- Practicing Yoga to Lose Stomach Fat (Belly Fat) How To Lose Stomach Fat If you want to lose stomach fat, there are many ways to do it. Unfortunately, none of them are easy. The good news is that...
- Benefits of Core Power Yoga Human beings are the only organisms on this planet that walk erect on two feet. While this unique posture gives us a tremendous advantage over the...
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