- What is the correct method of simple (supta) pawanmukthasan? Do we hold the inhaled air (while folding the leg to chest) or release it while folding? Please clarify. I do not bend my head to touch the knees. Please clarify and help tr chandran - May 29, 2012Pawanamuktasana or Wind Removing Pose is an excellent pose to help relieve flatulence and stomach gas. It also helps tone abdominal muscles and ...
- I am 31 yrs, 5"1height and 65kg. Doing surya namaskar for last 4mon. want to reduce 5kg as impossible task how? - May 29, 2012As bedtime approaches, do you find it difficult to let go of the worries of the day? Are you too keyed up to relax and sleep? Do you spend hours ...
- I am 26 years old and my waist size is 40, I want to reduce. Is it possible in yoga? Which kind of asana do I need to practice? - May 25, 2012No matter what your age or your waist size; regular practice of yoga can help you in many ways. From toning muscles to increasing flexibility and ...
- In my both inner check I have some white and grey color rough patches, Doctor said its a LICHEN PLANUS which is not curable, I am bit worried about this disease. Can you please help me? - May 25, 2012Lichen Planus is a rash that can occur on tissues in the mouth, around the ankles and wrists and in the genital area. From your description, you have ...
- My mind is very disturbed and I keep forgetting things and have negative thoughts and unnecessary worries. I also have bad dreams while sleeping. please suggest some yoga poses that will help me. - May 25, 2012Yoga can definitely help with all your complaints. Let’s deal with them one by one. You say your mind is disturbed with worries and negative ...
- Can you kindly send me technique for Sirsasana ( headstand ) for beginner? - May 25, 2012Sirsasana or headstand is considered one of the most powerful asanas in yoga. Initially, it would be better to take the help of your yoga instructor ...
- Hello, Is there a yoga pose that may help a woman who has suffered sexual abuse as a child to open up? There is also chronic hip and low back pain as well as low level depression. Thank you. - May 25, 2012If one has been sexually abused as a child, the effects can last a lifetime. It is natural for the woman concerned to carry around with her an almost ...
- What are limitations of butterfly asana? - May 25, 2012The Butterfly Pose is an excellent stretching pose and should be integrated as part of your daily yoga practice. It is used to relieve any tension and...
- Can yoga help to increase the chance of conceiving? if yes, then which type of yoga/pranayam is the best option? - May 25, 2012There is clear evidence that stress causes a number of psychological and physical problems. High levels of cortisol – a stress hormone - may ...
- I want to combine gym and yoga. Please let me know what�s the schedule I need to follow - gym after yoga or yoga after gym? I do light weight training to improve my posture, which is bad. - May 25, 2012Combining yoga with gym or weight training is an excellent combination but only if you are consistent with both. Yoga helps tone and also shapes the ...
Find Pose