Yoga advice for bi-polar disorder

Hi, I would like to know if Yoga would have a positive impact on a person with bi-polar disorder, as well as hypothyroidism?

For a solution to bi-polar disorders, you must practise Yoga regularly. You must do all the following:

• Simple Yoga asanas and breathing exercises

   

• Relaxation with lots of positive affirmations

   

• Prayer (Mantra chanting)

   

• Meditation

Do simple asanas. Don’t do anything stressful, just enough to tone up your body. Practise plenty of slow breathing, inhale and exhale to the count of 5. Also do lots of Anuloma Viloma pranayama. For a solution to hypothyroidism, click on this URL: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-thyroid/yoga-for-hypothyroidism.html

Submitted by A on June 21, 2007 at 11:58

Read more questions in Yoga and Illness