Yoga for Psoriasis
Psoriasis is a skin problem that can affect people of all ages. It is a non-contagious disease, characterized by red, scaly patches on the skin. The condition may develop anywhere on the skin. In some cases, psoriasis may take a chronic form with the recurrence of the symptoms.
In this particular ailment, the skin cells multiply approximately ten times faster than the normal rate. As the cells reach the surface of skin and die, they emerge in the form of red patches accompanied by the white scales.
Yoga for psoriasis
Psoriasis is distinguished in different people by the coverage area of the body.
It may range from small patches to large plaques. Some of the specific symptoms of psoriasis are
- Cracked skin and red patches with scales
- In some cases, secretion of pus from the affected area
- Thickening and discoloring of the fingernails and the toenails
- Itchiness and irritation in the affected areas
- Joint pain
There is not enough research regarding the specific causes of psoriasis. Some investigators claim it to be related to an improper functioning of the immune system. Some risk factors are emotional stress, obesity, skin infections, sunburns, and excessive intake of alcohol.
There are various journal reports that provide answers to how yoga can cure psoriasis. According to the “Indian Journal of Dermatology, Venereology and Leprology”, stress may negatively affect the normal functioning of the melanocytes and the keratinocytes. Stress also weakens the immune system of the body. Practicing yoga under the guidance of a well-experienced yoga instructor can effectively reduce the amount of stress and thus, the chances of psoriasis as well.
Stress has been proved to be an influencing factor in the development of psoriasis. About 37 to 78 percent of patients admit that stress affects the condition of their skin. In addition to stress from other factors, psoriasis itself is a stressor. Due to the abnormal skin conditions, patients experience low self-esteem and feel depressed. This further adds to their internal stress levels. The research reports that suggest that yoga can cure psoriasis place emphasis on asanas, deep breathing exercises, and meditation techniques for relieving the situation.
Exercises to cure psoriasis
Some of the effective yoga steps to alleviate the skin condition are as follows:
- Bhastrika (Bellows Breath)
- Kapalbhati (Cleansing Breath)
- Bahya (External Kumbakha)
- Anuloma Viloma (Alternate Nostril Breathing )
- Agnisara Asana (Combining yoga poses with breathing exercises)
- Bhramari (Humming Bee Breath)
- Sakriya Dhyan (Udgeet Pranayam)
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