Home Thighs

Thighs

• Big Toe Pose (Padangusthasana)
  One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  
• Bound Angle Pose (Baddha Konasana)
  This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  
• Bow Pose (Dhanurasana)
  This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
  
• Butterfly Pose (Purna Titli Asana)
  A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
  
• Camel Pose (Ustrasana)
  A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Child's Pose (Balasana)
  This pose Stretches and releases the spine and lower back. It is also a warm-up pose or a counter pose for the back bend.
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Cow Face Pose (Gomukhasana)
  This asana stretches the arms and shoulders.It releases tension from the shoulders and opens the chest to facilitate deep breathing.
  
• Eagle Pose (Garudasana)
  This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Garland Pose (Malasana)
  It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.