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• One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.
  
• Peacock Pose (Mayurasana)
  A little tricky pose for a beginner. This pose focuses on developing and strengthening the thighs, wrists, forearms, buttocks and abdomen.
  
• Raised Foot Pose (Uttanpadasana)
  A classic pose that involves raising the legs and is used as an exercise to reduce and tone the belly.
  
• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.
  
• Seated Wide Angle Forward Bend (Upavistha Konasana)
  This bend stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury
  
• Side Plank Pose (Vasisthasana)
  This pose leaves your mind calm and devoid of stress as well as builds up strength in your arm and shoulders.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• The Shooting Bow Pose (Akarna dhanurasana)
  The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
  
• Tree Pose (Vrikshasana)
  It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.