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• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Half Moon Pose (Ardha Chandrasana)
  A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  
• Heron Pose (Krounchasana)
  A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  
• High Lunge
  This pose has some therapeutic properties and is ideal for women during their fertile periods.
  
• King Pigeon Pose (Kapotasana)
  A complete backbend,which is slightly difficult to master. Requires a lot of practice before you can perfect it and perform it with ease.
  
• Locust Pose (Salambhasana)
  Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
  
• Lord of the Dance Pose (Natarajasanal)
  This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
  
• Low Lunge (Anjaneyasana)
  This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
  
• Monkey Pose (Hanumanasana)
  It is a difficult pose to perform and requires the practitioner to be on an advanced level of practice.
  
• Mountain Pose (Tadasana)
  This pose forms the basis of standing poses. It improves posture, stability and balance.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• One Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.