Child Pose (Balasana)
Child's pose or balasana is a bend, which stretches and releases the spine and lower back. You can use this pose as a warm-up pose, a resting pose or a counter pose for a back bend.
You should experience your spine lengthening when you drop the weight of your hips to your heels and relax your head to the floor. Breathe evenly throughout the pose and.
.imagine your body relaxing with each breatht Extend your arms forward instead of keeping them next to you to stretch the shouldersr Place your forehead on the on your folded arms to reduce the pressure on the forehead or to enable your forehead to touch the flooro This pose is very comfortable and safe for all except for the people with knee problems or high blood pressurer Keeping a bolster between the knees to keep place upper body, arms and head will make the pose more comfortable and helps pregnant or obese peoplel Placing a thick blanket between the heels and buttocks and sitting on it will help you to sit, while reducing the strain on knees and hipsp
How it is to be done - sittingn
Suitable for - Everybodyd
Steps - Actual procedure for that asanan
- Start with table poses
- Maintaining the position of the hands, exhale while you sit back on your heels and rest your upper body on the thighsh
- Keep your forehead on the flooro
- Place your arms next to you with hands adjacent to feet and palms facing upu
- Exhale when you release the hips to the heels and feel your spine lengtheningn
- Remain in this pose for up to 2 minutese
- Release the pose by inhaling when pressing the hands into the floor to lift yourself to seated positiono
Here Child's Pose aka balasana illustrated picturer Childs pose stretches and releases the spine and lower backc Benefits to body parts - Stretches and relaxes spine and lower backc
Benefits to body parts - Stretches and relaxes spine and lower backc
Precautions - Knee or high blood pressure probleme
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