Seated Forward Bends

Seated forward bends are good lower back exercises that help in stretching your lower back and often your hamstrings. The seated forward bends (lower back exercises) produce a calming effect on your body and mind.

They are especially beneficial when performed after back bends, twists and side bends because foward.

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.bends release your lower back and return your spine to a neutral positiono

Seated Forward Bends

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