Home Heart

Heart

• Alternate Nostril Breathing (Anulom Vilom)
  One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
  
• Apan Vayu Mudra
  Also called the Mrita Sanjeevani Mudra. A very powerful,life saver Mudra in case of a heart attack.
  
• Balancing Stick Pose (Tuladandasana)
  An advanced yoga posture great for strengthening the legs, back, and midsection.
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Dolphin Plank Pose
  A judicious mix of the Dolphin Pose and the Plank Pose.This yoga asana aims at improving arm balance.
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Extended Puppy Pose (Uttana Shishosana)
  One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Low Lunge (Anjaneyasana)
  This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
  
• Raised Foot Pose (Uttanpadasana)
  A classic pose that involves raising the legs and is used as an exercise to reduce and tone the belly.
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.