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• Skull Brightener Breath (Kapalbhati)
  Skull cleansing is a technique in preparation for pranayama. It cleanses the respiratory system, strengthens abdominal muscles, stimulates m
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.