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Groins

• High Lunge
  This pose has some therapeutic properties and is ideal for women during their fertile periods.
  
• King Pigeon Pose (Kapotasana)
  A complete backbend,which is slightly difficult to master. Requires a lot of practice before you can perfect it and perform it with ease.
  
• Lord of the Dance Pose (Natarajasanal)
  This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
  
• Low Lunge (Anjaneyasana)
  This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
  
• Monkey Pose (Hanumanasana)
  It is a difficult pose to perform and requires the practitioner to be on an advanced level of practice.
  
• One Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.
  
• One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.
  
• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Seated Wide Angle Forward Bend (Upavistha Konasana)
  This bend stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury
  
• Shoulder Pressing Pose (Bhujapidasana)
  It is basically an excellent pose to build up upper body and arm strength. It also improves the overall sense of balance of the individual.