This is a seated pose that helps improve the body�s functioning. Helps make the groin and the spine flexible.
Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.