Home Groins

Groins

• Arm Pressing Posture (Bhujapidasana)
  A rather difficult pose to master.Should be practiced by advanced practitioners who have gained control over balancing their bodies.
  
• Bound Angle Pose (Baddha Konasana)
  This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  
• Bow Pose (Dhanurasana)
  This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
  
• Camel Pose (Ustrasana)
  A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Crane Pose (Bakasana)
  Very beneficial in strengthening arms, shoulders, and joints and it helps develop a better sense of concentration,co-ordination, and balance
  
• Easy Pose (Sukhasana)
  One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Firefly Pose (Tittibhasana)
  An arm balancing posture that incorporates the legs flexibility with core strength.
  
• Garland Pose (Malasana)
  It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
  
• Half Moon Pose (Ardha Chandrasana)
  A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  
• Happy Baby Pose (Ananda Balasana)
  This pose is very effective in bringing about relaxation by making the mind calm.Good For advanced practitioners as well as beginners.