Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
It is basically an excellent pose to build up upper body and arm strength. It also improves the overall sense of balance of the individual.
It requires a lot of balance and practice.The Crane Pose is said to be beneficial for strengthening wrists, arms, and spine.
This pose leaves your mind calm and devoid of stress as well as builds up strength in your arm and shoulders.
Skull cleansing is a technique in preparation for pranayama. It cleanses the respiratory system, strengthens abdominal muscles, stimulates m
This is a seated pose that helps improve the body�s functioning. Helps make the groin and the spine flexible.
It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
This Mudra is considered to be the most powerful of mudras. Helps the practitioner utilize the power of all the elements.
The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
