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Abdomen

• Accomplished Pose (Siddhasana)
  The most satisfying yoga pose helps to cleanse about 72,000 of the body�s energy paths or Nadis.
  
• Arm Pressing Posture (Bhujapidasana)
  A rather difficult pose to master.Should be practiced by advanced practitioners who have gained control over balancing their bodies.
  
• Balancing Stick Pose (Tuladandasana)
  An advanced yoga posture great for strengthening the legs, back, and midsection.
  
• Bharadvaja's Twist (Bharadvajasana I)
  A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
  
• Bow Pose (Dhanurasana)
  This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
  
• Bridge Pose (Setu Bandha Sarvangasana)
  This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  
• Camel Pose (Ustrasana)
  A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Crane Pose (Bakasana)
  Very beneficial in strengthening arms, shoulders, and joints and it helps develop a better sense of concentration,co-ordination, and balance
  
• Crocodile Pose (Makarasana)
  It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
  
• Eight-Angle Pose (Astavakrasana)
  One of the advanced arm balance poses in yoga.It's an excellent way to develop stability and equilibrium, while strengthening the arms.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.