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Abdomen

• Warrior I Pose (Virabhadrasana I)
  This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
  
• Wind Removing Pose (Pavanamuktasana)
  This pose helps to massage the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.