Body aches and headaches are something that can really take a toll on your overall feeling of well being, and there are many who suffer from these ailments. In most cases, headaches and body aches are indications of the onset of something more serious, most commonly an affliction of the flu. Headaches could also be brought on by sensitivity to extreme light and sound. It begins with a throbbing of the temples, leading to a nauseous feeling and soreness of the neck and shoulders. This can be overcome by damping sound and light emitters that are placed around you.
Stress is another common cause for head and body aches. Fatigue and overworking of the muscles also causes them to ache, and it is important that the body be given enough rest to repair worn out or damaged tissues. Any inflammation of the tissues and cartilage that lie between the joints, acting as cushioning, would lead to severe aching of the body. There are a number of ways to reduce the intensity of headaches and body aches. These include increased consumption of fluids that contain vitamin C that helps to boost the immune system. Fresh fruit juices provide a large amount of fiber and help in cleansing the body of toxins that could cause head aches and body aches.
Light forms of exercise, such as walking and stretching have been recommended, as they help in relaxing the body and loosening the joints. Most often, people who have a lot of mental stress complain of headaches and body aches. The aforementioned practices will help in relieving stress thereby nullifying the effect of the ache. Garlic is a well known anti inflammatory agent, and applying oil made from crushed pods of garlic is known to help in relieving body aches. Similarly, adding a few pods of garlic to the daily diet will ensure a reduction in the inflammation of muscles and tissues. Toxins present in the body account for a large number of problems that occur within the body itself, and detoxifying the body through the consumption of chamomile tea has been well recommended. Lavender or peppermint oil, rubbed gently over the temples and forehead will provide instant relief from headaches. A massage with eucalyptus oil over the aching body will provide immediate relief, as does putting a few drops of eucalyptus oil into a hot bath. A combination of cinnamon powder and honey is another effective means of reducing body aches and strengthening the immune system.