Yoga Yoga Poses Back-bend Poses Cobra Pose

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• Tilt your head backward and begin raising your trunk
• Push your hands against the floor and slowly start straightening your arms
• Arch your back and roll your head back to gaze at the ceiling
• Keep your legs together and elbows alongside your body slightly bent, shoulders back
• Hold the position for as long as you can
• Slowly tilt your head forward and lower your trunk to start coming down

Cobra Pose

• Upward Facing Two - Foot Staff Pose
• Inclined Plane
• Locust Pose
• Upward Bow
• Pigeon Pose
• One Legged King Pigeon Pose - Eka Pada Rajakapotasana
• Upward-Facing Dog
• Wild Thing
• Half Frog Pose - Ardha Bhekasana
• Wheel Pose
• Bow Pose
• King Pigeon Pose
• Bridge Pose
• Fish Pose
• Camel Pose